Exfoliating Foot Mask

Exfoliating Foot Mask

• 1/2 C. oatmeal
• 1/2 C. cornmeal
• 1/2 C. coarse salt
• 1/2 C. unscented body lotion
• 4 T. Aloe Vera Gel

In a large bowl, combine all ingredients.
Slide feet into mixture and rub, beginning at toes,
working up to heel and ankle. Do one foot at a time,
rinsing in a separate bowl of warm water.
Cooling Foot and Body Powder

• 1/2 cup powdered arrowroot
• 1/2 cup cosmetic clay
• 2 tbs. powdered ginger
• 20 drops tea tree oil (or lavender essential oil)

This light, fragrant powder absorbs moisture
and fights bacteria to eradicate perspiration and body odor.
It also helps relieve athlete’s foot.
It contains tea tree oil and powdered ginger,
both of which have antiseptic and antifungal action.
If you’re making a body powder, you may prefer to use lavender
essential oil in place of the tea tree oil;
it has a little less antiseptic power, but more fragrance.
Instructions for making powder: In a large jar,
combine the arrowroot, cosmetic clay and ginger.
Cover and shake to mix.
Add the tea tree or lavender oil and shake again.
You may want to sift the powder through a fine mesh strainer to break
up any drops of oil. Store in a covered, dark glass jar.
Apply as needed to feet or body. Stored in a cool, dry place,
the powder will keep indefinitely.

Exfoliate your feet

Use a loofah sponge to exfoliate tops, sides and bottom of your feet.
Remember to scrub all of your toes too.
After drying with a fluffy towel, apply your favorite moisturizer
generously and then put on a thick (heated from the dryer)
pair of socks on for a pampered feeling.

Deodorizing Foot Bath

• 1/2 cup white vinegar
• 5-6 Tbsp Epsom salts
• 1 gallon warm water

Soak the feet for 10 min.
Next try this smoothing foot defoliant

• 8 strawberries
• 2 tablespoons olive oil
• 1 teaspoon of kosher salt
• 1 teaspoon finely chopped almonds.

Mix gently being careful to not over mix. Massage all over feet
rinse off and dry thoroughly.
Next use this wonderful Banana Foot Cream

Dry feet will become smooth and soft overnight if you mix:

• 1/2 Banana
• 1 Tablespoon Honey
• juice from 1/2 Lemon juice
• 1 Tablespoon Natural margarine

Smear on feet and wear thick socks to bed. Wash off in the morning.
Follow with Deodorizing Foot Powder

• 1 tablespoon of baking powder
• 2-10 drops of your favorite essential oil

Mix baking powder and oil in a plastic bag, shake well.
Allow to dry. Break up any clumps that may have formed.
Dust feet regularly with the powder and add a teaspoon in the shoes
overnight.

Tips For A Beautiful Healthy Smile

Lots of mistakes are made and here are just a few of them.

• Choosing too light a color.
It makes no difference because you can't see it.

• Choosing too dark a color. I have seen this happen a lot.
Women have two spots on their faces of color and you can spot
them from 100 feet away.

• Choosing the wrong color entirely.
Red lipstick and apricot blush doesn't work
but you will be amazed at how often that combination has been used.

• Cream blushes used on oily skin.
You might have a little color but the shine would blind you.

Strong White Teeth

Baking Soda Toothpaste

Brighten your smile by whiting your teeth
with this easy treatment toothpaste.
Nothing is as important to your beauty as a bright shiny smile.

• 1 Tsp baking soda
• 1/4 Tsp hydrogen peroxide
• 1 drop oil of peppermint
Mix to make a paste, dip toothbrush into mixture, brush as usual.

Sugar Hair Removal Recipe

Sugar Hair Removal Recipe
Want smooth legs that last up to 1 month.

Give it a try it really works.

• Juice of 1/2 a lemon, lime.
• 1 cup sugar
• 1/4 cup honey

Mix all ingredients and Put in microwave and cook stirring
occasionally until it has boiled about 2 minutes,
stir it and microwave again for about 20-30 seconds.

Lose weight in a healthy and natural way

Here are some kind of information about how to lose weight
1. Warm water with lemon juice
2. Light breakfast
3. Fruit and veg
4. Sandwich for lunch
5. No fry ups
6. Glasses of water daily
7. No sweet food produce at all
8. Excercise 30 mins a day/ 5-7 times a week

and here are more info
drink as much water as ya can...eat raw veggies...walk 2 to 3 miles
a day...ya cant lose weight wdout exercise...
so make sure ya r physcially actve

now desi totka....mix 1 tbsp of honey in hot water
and mix some lemon juice in it and take it frst thing in the morning..
.it ll help to lose belly fat and its gud for throat too (sachi mein...
no kidding)...ya can sing well after taht

and one more thing.... take green tea...or take black tea wdout milk...
dats also help to lose weight
reudce ur sugar intake...
i guess tahts enough

make sure to try all these...weight lose na hoa to paisay wapis
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Best Natural Skin Care

Skin Care Tips

* The simplest and most important thing for your skin is to drink
plenty of water. At least 8 glasses a day.
* Exercise is not only good for your health but also good for your
skin care.
* If your skin is oily, choose oil-free moisturisers.
* It is best to shave after you get out of the shower,
or while still in there. If possible use single blade rasors
as single bladed razors are less irritating than double blade rasors.
* Avoid excessive exposure to sun. If you have to,
then put on your sunscreen lotion.
* Mix honey in water and drink daily in the morning to keep your
skin shiny and smooth.
* Use a humidifier to lessen the drying effects of indoor heat on
your skin in the winter.
* Warm honey and mix with lemon juice and apply on to face.
Wash after it dry.

Homemade Mouthwash

Homemade Spearmint Mouthwash

Ingredients:
6 ounces water
2 ounces vodka
4 teaspoons liquid glycerine
1 teaspoon aloe vera gel
10-15 drops Spearmint essential oil
Boil water and vodka, add glycerine and aloe vera gel. Remove from the heat, let cool slightly. Add spearmint oil, shake well. Pour into bottle, cap tightly.

Tooth Whitening

There are so many quotes surrounding smiles. Some of the more common ones include "if you smile at someone, they might smile back" and "everyone smiles in the same language" — but if your smile is stained and yellow, you may not want to put on your happy face.

In our high pressure society, where appearance and looking good is everything, cosmetic dentistry and tooth whitening is an emerging market. A sparkling smile makes a huge difference to your appearance, but can also influence your quality of life. If your teeth are stained and yellow, you may not feel comfortable smiling and limit yourself from living life.

The phenomenon of tooth whitening has become big business. Not just for celebs in Hollywood, but for everyone who cares about their appearance. Very few people have naturally brilliant white teeth, and even if they have, it is common for teeth to lose their 'whiteness' as we get older. Food and drink, specifically red wine, coffee and tea, as well as cigarette smoking, all contribute to discoloured teeth. Teeth can also lose their brightness due to under the surface staining, which may be caused by cracks in the teeth as well as certain antibiotics.

There are various ways you can go about whitening your teeth. It can be done professionally by your dentist or via one of the home whitening systems or kits. The option you ultimately choose depends on your budget and the degree of staining on your teeth.

Professional Tooth Whitening

While this process is very expensive, the costs may seem minimal when your smile is putting a hamper on your quality of life. The professional system takes about one hour and is generally done at your dentist's office.

The nice thing about this system is that you are putting your smile in the hands of a qualified professional, who knows teeth. The process at your dentist begins with a minor polish to remove any plaque that may be sitting on the gum line and is followed by the application of a peroxide based gel. This gel is then activated using a special light.

It is important to note that tooth whitening may not be successful after the first application, and may only start to show effect after a few applications. Consulting with your dentist will help you identify if this process is right for you.

Whitening Toothpastes and Gels

Many toothpaste companies, including Mentadent P and Colgate have formulated special toothpastes that help to whiten teeth. Some toothpaste companies may only specialise in whitening toothpastes. These toothpastes may be effective for you, but the outcome depends on the type of staining on your teeth as well as the degree of the stains.

Toothpastes with "whitening" properties rely on abrasion in order to remove the stains, and may be effective for minor discoloured surface stains. If your teeth are very yellow, this treatment many not be effective for you.

Over-the-Counter Bleaching Kits

If you can't afford to go to a professional dentist, consider an over the counter bleaching treatment. Although this system has been shown to get results, cases of whitened gums and irritation have occurred, making it risky business.

If you do decide to go with this type of whitening system, consult with your dentist on his or her recommendations before you make a purchase.

Prevention Is Better Than Cure

Taking care of your teeth is vital if you want a bright smile. And there are numerous things you can do in your daily life that will aid in the prevention of further discolouring your teeth.

* Brush your teeth at least twice a day using a whitening toothpaste. The best times to brush are after you've had breakfast in the morning and just before you go to bed.
* Avoid drinking too much tea, coffee and red wine whenever possible. These drinks only add to the discolouration of your teeth.
* Quit smoking. It's not only hazardous to your health and those around you, but to your teeth as well.
* Don't forget to floss. Flossing helps to remove plaque build up between the teeth and can also help to prevent under the surface stains. Flossing also helps to prevent decay between the teeth — a common place for it to form.

Makeup for Dark Skin

Foundation:

Choose a creamy or liquid foundation. Water based foundation is preferred.

A sheer foundation and a good concealer are important for creating the illusion of perfect skin. The foundation should not be lighter than skin color.

Dark skin shows up layers of make up much more than fair skin so mixing should be done carefully. Add a drop of water to foundation before applying it.
Powder:

Use a light powder after the foundation. This gives the skin a shine and is not too heavy. Avoid applying too much powder. Dust off the excess powder.
Blusher:

For blushing use colors like coral, rose and deep orange. Avoid brown and peachy shades. For very dark skin shades of bronze, plum and wine are suggested. Blend the blusher over the cheekbones as it brightens the skin color.
Eye-make up:

Dark purple and blue colors look good on dark skin colors. Dark metallic colors also look good. Use eyeliner and black mascara in the end.
Avoid white or light color eye-shadow.
Highlighter:

It is used on the bridges of the nose, around the eye area, above the cheek bones and upper lip for dark skin people.
Lipstick:

Medium and dull shades lipsticks look better. If you have dark lips, apply some foundation and powder before lipstick. Lip colors such as caramel, blackberry and purples can be applied by dark skin people.

Natural Facial Hair Remover

This recipe will remove facial hair.

You will need:
Egg white
Sugar
Corn Flour

Procedure:
Blend the egg white with sugar and corn flour.
Blend it well until it becomes a sticky paste.
Apply the mixture to your face. When it dries gently peel it off.
Repeat this three to four times a week.

HOME REMEDIES for BLACKHEADS

1* Make a paste of oatmeal or almond and apply it on the face.
Mix either oatmeal or almond powder with rose water to make a soft
paste
that spreads easily on the skin.
Rub it on skin with fingertips especially on the affected areas.
Leave to dry for about 15 minutes and then wash off with cold water.
2 * Prepare a paste of fresh methi (fenugreek) leaves and apply it
over the face every night for 10-15 minutes and washed with warm water
. This is an effective home remedy for blackheads and will prevent acne
, pimples, blackheads, and wrinkles.
3* A solution made of one and a half cups of hot water and half a
tablespoon of boric powder is a very good home remedy for blackheads.
4 * Extract juice of one lemon and mix with equal quantity of rose
water. Apply this mixture on the face and keep it for about half an
hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples and reduces blemishes and scars.
5* Apply undiluted lemon juice, two to three times a day,
on the affected areas.

Nettle Tea is another remedy, this tea has a herb that has
some curing power and really helps work wonders on skin problems.
6 * Take some Ground drumstick pods and leaves and mix with fresh
limejuice, and apply on pimples. This is also good for blackheads and
dark spots.
7 * Warm a little honey and apply on the blackhead areas.
Wash off after 10-15 minutes.
8* Fresh mint juice is also very effective home remedy for skin
troubles. Apply this on the face every night for the treatment of all
kinds of skin diseases such as acne, pimples, insect stings, eczema,
scabies, & other skin infections.
9 * Prepare a mixture of 1 or 2mls each of the following:
witch hazel, tea-tree and sweet fennel essential oils,
adding essential oil of geranium for women and essential oil
of rosewood for men. Mix with 300mls of water. Shake before use,
as the oils will float on top of the water during storage.
Apply over the face with cotton wool two or three times a day.
The oils will clean and unclog giving antibiotic-like protection
to the skin.
10 * Use 2-3 tsp. dried basil leaves to 1 cup boiling water.
Steep 10-20 minutes. Cool, and apply with cotton ball.
This is also an effective home remedy for blackheads.
11 * Make a paste of roasted & powdered pomegranate skin with fresh
lime juice and apply over acne, boils, pimple, blackheads
and whiteheads.
12 * Apply grated potatoes as poultice to treat skin blemishes,
wrinkles, boils, pimples, blackheads, whiteheads, etc.
13 * Make a paste of ground radish seeds with water and apply on face
to remove blackheads.
14 * Prepare a mixture of corn flour with egg white and apply on face. Let it dry completely for 1/2 hour. Dip your hands in warm water and massage your face and wash off. This when repeated regularly gives you a smooth skin.
15 * A mixture of 1 tsps groundnut oil with 1 tspn fresh limejuice is
also useful to prevent formation of blackheads and pimples.
16* A mixture of fresh limejuice and a glass of boiled milk when appl
ied to face wash prevents the formation of acne, pimples, blackheads,
and cracked skin.
17* Large pores on face can be treated with paste of sandalwood
powder with masoor dal.
18 * For blackheads treatment prepare a mixture of equal parts of
limejuice, almond oil and glycerin and apply to the face.
19 * Beat an egg white until stiff. Add 1 tsp honey and then
apply to the face with a cotton swab. Leave for 1/2 hour
and then wash with warm water.
20 * Sunshine or ultra-violet light helps in skin peeling,
and so helps to clear blocked pores. So sunbathing or use of sun-beds
in can be helpful.
21 * Mix an egg white with aloe Vera gel and a few drops of lavender
essential oil. Egg whites cause the pores to tighten and
the aloe Vera has a soothing and anti-biotic effect on the skin.
The lavender is very healing for the skin.
22* Make a paste of ground radish seeds with water and apply
on face to remove blackheads.
23 * For blackheads treatment rub ice cubes on the face
for 10-15 minutes. It will tighten the pores.
24 * Apply cucumber juice on the face. Wash it off after 15 minutes.
It will tighten the pores.

25 * Apply a paste made of ground radish seeds and water on affected
areas, the effect is magical.
26* Mix glycerin soap, fuller's earth and almond powder in 2:1:4
ratio with boiled water to make a paste. Apply this paste on the black
heads.
27* Apply paste of fresh fenugreek leaves mixed with water
on the face every night
and wash off with warm water in the morning to prevent blackheads.
28* Apply paste of roasted and powdered pomegranate skin with fresh limejuice over blackheads.
29* Wet cotton in warm water mixed with Epsom salt and iodine. Dab them on blackheads to loosen them.
30 * Use green tea as a face scrub to loose blackheads.
31 * Mash drumsticks pods and leaves.
Mix it with fresh limejuice and apply on the trouble spots.

Combine � cup of hot water with 1 tsp of Epsom salts and 4 drops
of iodine. Mix well and let it cool until it is lukewarm.


Dip cotton ball in to the mixture and apply on the affected area.
When the mixture dries, remove it gently with a washcloth.

Face Masks Are Greener

All of these ingredients are simple to put together to make a great face mask. Just mash the given ingredients together and let the mixture sit on your face for 10-15 minutes.
Here are the items you should try combining:
1;Apple+Honey+Oatmeal
2;Avocado+Honey
3;Banana+Yogurt+Honey
4;Brown Sugar+Milk
5;Strawberries+Cream+Honey
6;Egg Yolk+Honey+Olive Oil
7;Oatmeal+Olive Oil
8;Cucumber+Yogurt+Strawberries+Honey
9;Blended Almonds+Honey+Egg White
10;Baking Soda+Water
11;Apricots+Milk
12;Lemon+Egg+Honey
All of these combinations make for wonderful masks and they help to green up your life and improve your skin simultaneously.Try them!

Natural Homemade Acne Pack

Homemade Pack for Acne/Pimples
sandalwood powder
Here you can try natural acne pack.
You can do it at home. As it is natural there is no side effects.
You can make acne mask/pack at home.

Not only for teens, sometimes acne/pimple causes problems for all ages.
The causes of acne may vary. For some reasons the store bought products
may not give full satisfaction. Or it may leave scars or make skin dry etc.


Acne homemade pack/mask with Sandal&Rose water.

All you need is 2 tsp clay (kaolin),
1 tsp sandal wood oil and rose water.
Mix everything and make it a paste. Clean/wash your face and apply it
on face in the morning. Leave like that for 25 min or so.
Wash off with cool water. Repeat it for few days till the acne
disappears.

Keeping a proper diet also is necessary.
Make a fresh juice of fresh lime and warm water.
Have it every morning without fail.
Drinking black tea with honey is good for controlling acne.
If constipated eat papaya and figs .
Use skimmed milk, green vegetables and fruits.

Don't use butter, ghee, spices and chillies.
Better to avoid mangoes, banana, eggs in excess .
Avoid oily foods. And finally you know avoiding chocolates and sweets
will help you a lot.
This natural homemade acne pack may help you removing acne.

Mask nourishes the skin

This mask nourishes the skin, helps heal imperfections and provides a deep cleanse.
• 1/4 cup whole oats
• 1/4 cup comfrey leaf
• 1/4 cup calendula petals
• 1 tablespoon rosemary
• 1 tablespoon chamomile Powder all dry ingredients and mix well.
Store facial mask base in an airtight container. Mix 1 tablespoon warm whole milk with 1 tablespoon facial mask base. Stir until thick and creamy. Adjust the amount of powder to achieve a consistency of your liking. Apply to face and relax for 20 minutes. The mask draws out toxins while it dries. Rinse with pure water and apply moisturizer.

Herbal Beauty Recipe

Facial masks are beneficial for removing dead skin, unclogging pores and helping prevent premature lines and wrinkles. Applying a facial mask once a week can dramatically improve your skin's overall health. If you're interested in making your own facial mask with ingredients you can find in your refrigerator, check out the two facial mask recipes below. These masks will your skin feeling soft and smooth and looking great!


Cucumber Avocado Facial Mask
½ cup chopped cucumber
½ cup chopped avocado
1 egg white
2 tsp. powdered milk
In a blender combine all of the ingredients until they form a smooth, paste-like consistency. You can apply the mask immediately or refrigerate it for 30 minutes. Apply 2 tablespoons of the cucumber avocado mask to your face and neck in circular upward motions. Leave the mask on for 30 minutes, or until dry. To remove the mask simply rinse your face and neck with warm water , followed by a cold water rinse. Finally, pat dry your face and neck.


Lemon Egg-White Mask
Juice from half a lemon, strained
1 egg white
Beat together the egg white and lemon juice for three full minutes. Apply directly to your face, avoiding your eyes, and leave on for 30 minutes. After 30 minutes rinse your face with warm water and apply a moisturizer or cream.

Dandruff

Herbal Medicines 1. Clean the hair 2 or 3 times a week with a mildly medicated shampoo.
2. The emulsion prepared with the oil of sandalwood and lemon juice is highly effective. One part of sandalwood oil is mixed with three parts of fresh lemon juice and briskly shaken in a glass bottle before applying.
3. Application of a mixture of neem oil and camphor is also effective, followed by washing the hair.
4. Some internal medicines for blood purification and relieving itching sensation may be used as and when required.
5. About 25gm of dry amla is soaked in a litre of water overnight. It is boiled in the morning until half of it remains. To this 25gm of yoghurt is added and the paste applied on the scalp. After one hour the paste is washed first with amla water and then plain water. This procedure should be repeated every week for 2 to 3 months.
6. Decoction of bark of a neem tree is also useful for external application.
7. Coconut oil mixed with lemon juice is very effective for external usage.
Ayurvedic Remedies
Popular Ayurvedic safe drugs indicated for dandruff are:
1. Brihat Haridra Khanda available in powder form can be taken in a dose of 1 ½ teaspoonful well mixed in a glass of milk twice a day. This powder not only cures the dandruff but also improves the complexion and colour.
2. Blood purifying oral liquids are Khadirarista and Saribadyasavam. Any one of them or both together can be taken internally twice a day preferably after meals. Dose is 20ml medicine well mixed in 20ml of water.
3. Bhringaraj Tailam applied externally and Bhringaraj churna (½ teaspoonful twice daily) taken internally cure dandruff within a month.
4. Septilin tablets (Himalaya Drugs) in the dose of one tablet twice daily can be taken if there is any infection of the scalp. This medicine should not be used by pregnant women.
5. Purified powder of sulphur (Gandhak Rasayana) 60mg twice daily mixed with honey or butter can be taken by mouth for fungal infection and dandruff of long duration.
Do's & Don'ts
1. Dandruff is the most common cause of hair fall.
2. Hygiene and cleanliness of combs is essential as reinfection is common.
3. Do not wash hair too often