FOR ALL SKIN TYPES:

FOR ALL SKIN TYPES:

Pumpkin Enzyme Brightening Mask

1 Tbsp. Pumpkin Puree (cooked or canned without spices)

1 tsp. Honey

1 tsp. Milk (preferably whole milk)

Mix ingredients and gently massage into the skin in a circular motion. Rest or relax for 15-20 minutes. Rinse with warm water, followed by a cool rinse. NOTE: This mask works well for all skin types, but works especially well for dull looking skin!

Brown Sugar Body Scrub

2 Tbsp. Brown Sugar

2 Tbsp. Oatmeal (uncooked)

1 Tbsp. Honey

1 tsp. Lemon Juice (freshly squeezed)

Grind oatmeal in blender or food processor until ground very fine. Mix all ingredients into a paste. Use while in the shower while skin is moist. Massage in a circular motion with a wash cloth. Rinse off with warm water. (This Scrub can also be used on the face and lips).

Green Tea Toner

1 Green Tea Bag

1 Cup Pure Spring Water

Make 1 Cup of green tea, let steep for 10 minutes. Remove tea bag - let cool to room temperature. Mix with pure spring water. May store in glass jar or spray bottle. Soak cotton ball with mixture and apply to the face or lightly mist with spray bottle. Will last in refrigerator for 1 week.

l Ingredients Skin Care Benefits:

Apple - Contains malic acid and powerful antioxidants - A gentle exfoliant.

Apple Cider Vinegar - Detoxifying - Restores skin's PH balance. Helps absorb excess oil from the skin.

Aloe Vera - Rich in over 200 nutrients, Soothing, healing, moisturizing, and firming.

Avocado - Rich in potent anti aging antioxidant Vitamins and Minerals. Excellent for dry, aging skin.

Baking Soda - Aids in cleansing - An inexpensive and effective gentle exfoliation treatment.

Banana - High in potassium and Vitamins - Nourishes, softens, and moisturizes the skin.

Eggs - High in protein. Egg whites give skin a lifting and tightening effect. Helps reduce large pores.

Honey - Anti-fungal and anti-bacterial, rich in Vitamins and Minerals. Soothes, softens, and heals skin.

Lemon - Anti-wrinkle, anti-bacterial, antioxidant, antiseptic. Brightens dull skin.

Milk - Contains lactic acid. Cleans, soothes, moisturizes, and softens skin.

Olive Oil - Rich in antioxidants and fatty acids. Soothing, cleansing, and extremely moisturizing.

Pumpkin - Excellent source of anti aging antioxidants. Promotes skin repair, exfoliation, and hydrates.

Sugar - Gentle exfoliant, rich in natural glycolic acid. Promotes cellular renewal.

Strawberries - Rich in salicylic acid - Gently exfoliates dead skin cells removing impurities. Makes pores appear smaller.

Yogurt - Natural skin conditioner. A gentle cleaner and exfoliant. Restores skin's natural PH balance.

FOR OILY and ACNE PRONE SKIN:

FOR OILY and ACNE PRONE SKIN:

Strawberry - Honey Acne Mask

1/2 C. Strawberries

1 Egg White

2 tsp. Honey

Puree ingredients in a blender. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Honey - Apple Mask

1 Medium Apple (grated into a fine pulp)

3-4 Tbsp. Honey

Mix ingredients and apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Apple Cider Vinegar Skin Toner

2 Tbsp. Apple Cider

1 Cup Pure Spring Water

Mix ingredients in a glass jar. Soak a cotton ball with toner and gently rub over the face, leaving solution on the face. DO NOT rinse off. Use 1-3 times daily for acneic skin. Will last up to 2-3 months in the refrigerator.

FOR SENSITIVE SKIN:

Cucumber - Aloe Facial Mask

1/4 Cucumber (peeled and seeded)

2 Tbsp. Pure Aloe Vera Gel

1 Tbsp. Plain Yogurt

Puree cucumber in blender. Mix in remaining ingredients and apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Sensitive Skin Exfoliant

2 tsp. Baking Soda

1 T. Olive Oil

2-3 Tbsp. Milk (preferably whole milk)

Mix ingredients and gently massage into the skin in a circular motion. Rinse with warm water, followed by a cool rinse.

FOR DRY and AGING SKIN:

FOR DRY and AGING SKIN:

Whether your skin concerns are age spots, fine lines and wrinkles, dryness, sagging skin, or a combination... Here are some easy anti aging skin care recipes that will help prevent and reverse signs of aging while helping your aging skin look healthy and radiant!

Banana Anti Aging Mask

1 Small Ripe Banana

1 Tbsp. Honey

2 Tbsp. Milk (whole milk preferably)

Mash banana until creamy, add milk and honey; mix well. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Avocado Hydrating Anti Aging Facial Mask

1/2 Avocado (peeled and mashed)

1/4 C. Milk (whole milk preferably)

1 Egg White - Beat until stiff

Mix into a smooth paste. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Cucumber Anti Wrinkle Peel

1/4 Cucumber (peeled and seeded)

1 Egg White ( beaten)

1 tsp. Lemon Juice (fresh)

Puree in blended. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Anti Aging Skin Firming Facial

1/2 tsp. Vitamin-E Oil

2 Tbsp. Plain Yogurt

1 Egg (beaten)

Mix ingredients and apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Anti Aging Moisturizing Body Lotion

1 Tbsp. Honey

1 tsp. Olive Oil

1/2 tsp. fresh lemon juice

Mix well and massage into dry patches on elbows and knees. Leave on for 15-20 minutes. Wash off with warm water.

How skin ages? - Anti Age Skin Care

Deep wrinkles, lines, discolorations, rough texture,
dryness, slackness - if you have not already guessed,
we are describing the changes you may see as your skin ages.

Why does skin change at all? As we mature, the cells
that make up our bodies replace themselves more slowly.
In skin's case, epidermal cells that once took 28 days to replace
themselves may now take 30 or 32 days,
leaving skin with a dull finish and a rough texture. The shape of
these cells also changes, which makes them less able to
form the flat, unbroken layer necessary to protect against water loss. This leads to the dryness associated with age. Furthermore, the epidermis grows thinner - in some people it may become almost transparent.

Your skin may appear more wrinkled when it is dehydrated,
but you will be glad to know that dry skin does not lead
to permanent wrinkles.

In our older years, sun exposure may manifest
itself in surprising ways: as dark tan or brown age spots on the arms,
hands, neck or face. This is because the cells that create
melanin do not function efficiently with age. In addition,
older skin is more subjective to allergic reactions and sensitivities
than younger skin because it is less capable of defending itself
against irritants, so pink blotches and rashes may also appear.

Best Natural Skin Care

Skin Care Tips

* The simplest and most important thing for your skin is to drink
plenty of water. At least 8 glasses a day.
* Exercise is not only good for your health but also good for your
skin care.
* If your skin is oily, choose oil-free moisturisers.
* It is best to shave after you get out of the shower,
or while still in there. If possible use single blade rasors
as single bladed razors are less irritating than double blade rasors.
* Avoid excessive exposure to sun. If you have to,
then put on your sunscreen lotion.
* Mix honey in water and drink daily in the morning to keep your
skin shiny and smooth.
* Use a humidifier to lessen the drying effects of indoor heat on
your skin in the winter.
* Warm honey and mix with lemon juice and apply on to face.
Wash after it dry.

Get Flawless Skin

Flawless Skin

Everybody wants flawless skin. The good news is you don't have to go to extremes to achieve it. We show you how…

Not only does clean, healthy skin make you look and feel better, but it is also an indicator that you are in good health. While there are a lot of products out there to rejuvenate, hydrate or clear the skin, nothing is as important to healthy skin as a good, clean, nutritious diet.

Unfortunately, there is no treatment for aging skin, but taking care of your skin today will no doubt help it to look better, more radiant and above all healthier. Stock up on lots of fruit and veggies and eliminate all processed foods from your diet. Fish such as salmon and haddock have been associated with good skin while nuts are great snack-sized bites that contribute to healthy, more radiant skin.

In addition to eating good, clean foods, water is essential in maintaining that healthy, glowing skin. Water helps to flush out the toxins in your body; some of these, such as acne, may appear on the face. Water also helps to hydrate the skin, making it feel and look years younger. Ideally, you should consume a minimum of eight glasses of water a day.

Another sure-fire way to get the skin looking great is to invest in a quality skincare range, ideal for your skin. Whether you have dry skin, oily skin, normal skin or combination skin, using the product that works for your skin is an absolute must. The bigger, more reputable skin companies will be able to advise you on which product is best. However, before you buy, ensure you try the product for a few days to see how your skin reacts to it. Ask your beauty consultant for a trial-sized cleanser, toner and moisturizer. If they refuse to give these to you, try another house.

In closing, if you are following a good diet and taking care of you skin, but are still not seeing the results, consult with your dermatologist for a more professional opinion.

Dealing with Skin Dryness

Skin Care

Dry skin has a parched look caused by its lack of ability to retain moisture. Characteristics of dry skin are fine pores, dryness, fine lines, roughness, tight, uncomfortable feeling, and dull appearance. If your skin feels the same, it's a fair bet you've got a dry complexion.

Dry skin is caused by too little sebum in the lower levels of skin and too little moisture in the upper levels. It feels tight and itchy after washing. It requires soothing care to look its best. It is essential to take proper care to hydrate it. Only then you can begin to enjoy a new, softer skin.

Dry skin is very reactive to the environment and hates extremes of cold, heat and wind. It tends to peel and has a tendency to premature aging with the emergence of fine lines and wrinkles. There is a difference between a dehydrated skin and a dry skin. While the dehydrated skin is simply thirsty, dry skin needs extra care in adapting a beauty regime to nourish the weakened corneal layer. While dealing with dry skin, your objective should always be to restore tone to the lipids in the corneal layer.

Every dermatologist's advice: you must cleanse according to your skin type. Dry skin must be cleansed without removing the skin's protective film. So you should opt for a thick milk cleanser and rinse with flower water. Your moisturizing cream should be rich in repairing agents containing ceramides, which reduce the salt content and slow down the evaporation of water in the skin.

Face masks for dry skin:

1. Mix 2 tablespoons honey with 2 teaspoons milk. Smooth over face and throat. Leave on for 10 minutes. Rinse off with warm water.

2. Mash apricots, mix it with warm olive oil to form a paste. Apply it on your face and leave it for 10 minutes, then wash off.
Some helpful tips for dealing with dry skin:

1. Drink one and half liter of water every day to retain the hydration rate of your skin cells. Also, it benefits your overall health.

2. Maximize the effects of hydration by adding the essential oil, angelica, to your day and night creams.

3. Make sure to abandon water-based cleansers.

4. Try iris flower, as it is excellent for retaining moisture in the skin.

5. Always opt for creams with ceramides.

6. Eat a balanced diet including fresh fruits and vegetables.

7. Stay away from soft drinks, sugar and other junk foods.
Homemade solutions for dry, flaky skin:

1. Place a sprinkling of sugar in your palm and dampen with water. Gently massage on the flaky areas. Rinse.

2. Rub half of an apple on skin to help even out the texture.


OTHER RESOURCES:

Dry Skin
Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin. Dryness is exacerbated by wind, extremes of temperature and air-conditioning, all of which cause the skin to flake, chap and feel tight. This type of skin is tightly drawn over bones. It looks dull, especially on the cheeks and around the eyes. There may be tiny expression lines on these spots and at the comers of the mouth. Read more…

Dry Skin (Xerosis)
Dry skin, also called xerosis, is a common problem. Your skin needs moisture to stay smooth and supple, and retaining moisture is especially difficult in winter. Central heating of home and other buildings is very drying to the skin. Simple daily routines, such as bathing and towel drying, may actually remove moisture from the skin. Modifying your bathing routine will help preserve your skin's moisture. Bathing provides the skin will moisturize temporarily, but it removes the skin's oily lipid layer and in the long run causes more moisture loss than gain. Read more…

Daily care for dry skin

Daily care for dry skin in winter

Step 1
First thing on your routine should be cleansing. Most of us use some kind of make-up on our skin, so cleansing is very essential. A cactus cleanser with a lemon base is the best. Cactus is ideal for rehydrating the skin. The cleanser must be massaged gently, into the skin, paying particular attention to the creases of the nose under the chin, neck and ear lobes.

Step 2
Second step is toning of the skin, toning removes the last stages of cleanser and dissolves dirt. It is good if you use skin toning lotion. A skin tonic, with mint and honey base would be excellent for delicate & parched skin. Skin tonic braces the skin and tightens the pores, especially under the eyes and on the jaw line.

Step 3
Third step is nourishing the skin, if you want to prevent it from dryness. Every night, a nourishing cream with preferably an orange base, should be used. If you feelthat your skin is very dry, use a second application. A nourishing cream with vitamin E would work wonders.

Supplying moisture to the skin by use of suitable cosmetic aids is the only way to prevent the skin from drying up.

Skin Care Rules

Rules of Skin Care

Cleansing: It is necessary to clean skin and the pores to remove dirt, dust, excess oil, salt, and waste coming within and coming from outside the body. Wash your face and other skin of body with plenty of water to get it cleaned.

Toning: Skin toner should be utilized to revitalize the skin and to get it a proper complexion. Toning improves blood circulation in the skin and helps skin tissues to remain tight and firm.

Nourishing: It is very important to maintain the natural oil of the skin to make the skin lively. Different vitamin skin cream could be used to nourish the skin. A lot of nourishing cream could also be used.

Moisturizing: All living things require moisture. Skin gets dry and looses its gloss. To give it the real look moisture should be applied from outside in the form of cream or lotion. It is better to use moisture just after bath. As someone gets older he / she requires more moisturizing.

Taking care of your skin

If you want a good skin, the most important thing is to take care of it daily. Make it your habit. Your diet also plays an important part, so does getting adequate sleep and exercise.
If you like your skin to be young forever, follow these basic rules:

1. Cleanse your skin twice a day with products suited to your skin type.
2. See a beauty therapist regularly after the age of 25
3. Learn to treat the skin according to its type.
4. Avoid sun.
5. Avoid smoking.
6. Drink 8 glasses of water daily.
7. Use a face mask once a week.
8. Exercise regularly.
9. Remember that a regular care & routine pays you back.
10. Neglect accelerates ageing more than anything else.

Massage Therapy: A Step By Step Guide

Face And Head Massage:

The Face Massage and Head Massage is a particularly pleasurable experience- most people will be surprised at the amount of tension they hold here, particularly around the jaw.There is not usually time for a full face and head massage as part of a full-body massage.You might like to try it on its own or in combination with a back and shoulder massage.

Face:
Massage Steps:
1.Cup hands around the head, with thumbs resting on the forehead and fingertips at the temples.Smooth out the forehead in strips-starting along the eyebrows, working up toward the hairline.
2.Press between the eyebrows with your thumbs.Repeat, moving up the center of the forehead to the hairline.
3.Massage temples, using circular motion with fingers.Continue circles down along the jawbone to the chin.
4.Using your fingertips, draw a line under the cheekbone and out to the temples.Repeat, taking the line lower down the cheek each time.
5.Use the fingertips to draw a big moustache shape from the upper lip out to the temples, and circle the temples one more time.
6.Press softly around the upper bone of the eye sockets, starting from the bridge of the nose, out to the corner of the eye.Repeat, this time working carefully around the eye socket under the eyes.
7.Gently massage the ears between your thumbs and fingers, starting at the earlobe and moving around and up to the top of the ear.
8.Pull ears very gently, again starting with the lobe and moving gradually to the top of the ear.
9.Cup hands and rest them over the eyes(it's best to warn your partner before you do this).Ask your partner to breathe in and out deeply several times.Release the hands.

Massage Don'ts:

The throat is another vulnerable area of the body.Although the sides and back of the neck can be massaged, avoid working directly across the throat itself.
The face is naturally more oily than the other parts of the body.Unless the reciever has particularly dry skin, you will not need to add extra oil at this stage.

Head:
Massage Steps:
1.Cup forehead in hands once more and press in the middle of the forehead at hairline.Continue pressing upward to the crown of the head.
2.Supporting the head in the hands and with fingers at the base of the skull, massage the entire scalp.
3.Draw fingers lightly through the hair several times, and off at the crown.

Massage Tips:

If your partners hair is very thick, avoid the possibility of getting your fingers caught in tangles by drawing your fingers over the top of the hair instead.