Source for skin care and beauty tips

Nail Tip Design

2009-11-02T00:31:00.001-08:00

Nail Care Tips

Nail Care is important when it comes to personal grooming. Suppose a woman has applied makeup carefully and attired herself with most fashionable clothes, but has been careless about her nails. How do you think she would look like then? Won't it be a bit shabby?

It happens in our everyday life. Indeed it would be better if we give some more attention to nail care.

Here are some essential tips on nail care which would definitely help you a lot.
Nail Care

* Take care of your nails between salon visits.
* File your nails regularly and always keep them short.
* If your nails are exposed to chemicals, moisture, water, etc, it could result in split peeling nails or allergic reaction. Wear rubber gloves to protect your nails or coat them with some cotton.
* Never use something like scissors for both for infected and non infected nails.

Artificial Nails

* Always get artifical nails applied by a good technician.
* Artificial nails would need manicure or refilling every two or three weeks.
* If you decide to remove them, appropriate solution is not difficult. Even when the artificial nails are removed, natural nails remain in the same condition.

Nail Tip Design

* Using glue could damage your nails, even if it is applied on polish layers.
* Ensure the last polish layer is dry before applying the next. Use layers of different colours.
* Keep on experimenting with nail tip design. You could use Chinese characters, apply small fake tattoos or create different patterns.
* You could use band-aids for applying design. Cut band-aids and stick them on top of a dry coat of polish. Contrasting color would look good.

For Acryllic Nails

* Keep your acrylic nail polished. Thick polish could cause bubbles and uneven application. So first add a drop of polish and then dilute it thinner.
* Before applying any acrylic layer, clean your nails. If the nails have remnants of cuticle oil, old polish or lotion, the new polish would not apply itself properly.
* For avoiding bubbles, remove the excess from the brush along the bottle's border.

• Lay a base coat to protect your nails and in the process, help helps the acrylic layer to stick in proper way.
• Use a nail stick to clean up the acrylic on the skin around the fingernail.
• Seal the polish with a top coat to camouflage possible bubbles or streaks.
• Seal the polish with a top coat to camouflage possible streaks or bubbles. It also adds shine.
• Allow enough time to the nails to dry.

Nail Tip Design

2009-11-02T00:31:00.000-08:00

Nail Care Tips

Nail Care is important when it comes to personal grooming. Suppose a woman has applied makeup carefully and attired herself with most fashionable clothes, but has been careless about her nails. How do you think she would look like then? Won't it be a bit shabby?

It happens in our everyday life. Indeed it would be better if we give some more attention to nail care.

Here are some essential tips on nail care which would definitely help you a lot.
Nail Care

* Take care of your nails between salon visits.
* File your nails regularly and always keep them short.
* If your nails are exposed to chemicals, moisture, water, etc, it could result in split peeling nails or allergic reaction. Wear rubber gloves to protect your nails or coat them with some cotton.
* Never use something like scissors for both for infected and non infected nails.

Artificial Nails

* Always get artifical nails applied by a good technician.
* Artificial nails would need manicure or refilling every two or three weeks.
* If you decide to remove them, appropriate solution is not difficult. Even when the artificial nails are removed, natural nails remain in the same condition.

Nail Tip Design

* Using glue could damage your nails, even if it is applied on polish layers.
* Ensure the last polish layer is dry before applying the next. Use layers of different colours.
* Keep on experimenting with nail tip design. You could use Chinese characters, apply small fake tattoos or create different patterns.
* You could use band-aids for applying design. Cut band-aids and stick them on top of a dry coat of polish. Contrasting color would look good.

For Acryllic Nails

* Keep your acrylic nail polished. Thick polish could cause bubbles and uneven application. So first add a drop of polish and then dilute it thinner.
* Before applying any acrylic layer, clean your nails. If the nails have remnants of cuticle oil, old polish or lotion, the new polish would not apply itself properly.
* For avoiding bubbles, remove the excess from the brush along the bottle's border.

• Lay a base coat to protect your nails and in the process, help helps the acrylic layer to stick in proper way.
• Use a nail stick to clean up the acrylic on the skin around the fingernail.
• Seal the polish with a top coat to camouflage possible bubbles or streaks.
• Seal the polish with a top coat to camouflage possible streaks or bubbles. It also adds shine.
• Allow enough time to the nails to dry.

FOR ALL SKIN TYPES:

2009-10-07T01:23:00.000-07:00

FOR ALL SKIN TYPES:

Pumpkin Enzyme Brightening Mask

1 Tbsp. Pumpkin Puree (cooked or canned without spices)

1 tsp. Honey

1 tsp. Milk (preferably whole milk)

Mix ingredients and gently massage into the skin in a circular motion. Rest or relax for 15-20 minutes. Rinse with warm water, followed by a cool rinse. NOTE: This mask works well for all skin types, but works especially well for dull looking skin!

Brown Sugar Body Scrub

2 Tbsp. Brown Sugar

2 Tbsp. Oatmeal (uncooked)

1 Tbsp. Honey

1 tsp. Lemon Juice (freshly squeezed)

Grind oatmeal in blender or food processor until ground very fine. Mix all ingredients into a paste. Use while in the shower while skin is moist. Massage in a circular motion with a wash cloth. Rinse off with warm water. (This Scrub can also be used on the face and lips).

Green Tea Toner

1 Green Tea Bag

1 Cup Pure Spring Water

Make 1 Cup of green tea, let steep for 10 minutes. Remove tea bag - let cool to room temperature. Mix with pure spring water. May store in glass jar or spray bottle. Soak cotton ball with mixture and apply to the face or lightly mist with spray bottle. Will last in refrigerator for 1 week.

l Ingredients Skin Care Benefits:

Apple - Contains malic acid and powerful antioxidants - A gentle exfoliant.

Apple Cider Vinegar - Detoxifying - Restores skin's PH balance. Helps absorb excess oil from the skin.

Aloe Vera - Rich in over 200 nutrients, Soothing, healing, moisturizing, and firming.

Avocado - Rich in potent anti aging antioxidant Vitamins and Minerals. Excellent for dry, aging skin.

Baking Soda - Aids in cleansing - An inexpensive and effective gentle exfoliation treatment.

Banana - High in potassium and Vitamins - Nourishes, softens, and moisturizes the skin.

Eggs - High in protein. Egg whites give skin a lifting and tightening effect. Helps reduce large pores.

Honey - Anti-fungal and anti-bacterial, rich in Vitamins and Minerals. Soothes, softens, and heals skin.

Lemon - Anti-wrinkle, anti-bacterial, antioxidant, antiseptic. Brightens dull skin.

Milk - Contains lactic acid. Cleans, soothes, moisturizes, and softens skin.

Olive Oil - Rich in antioxidants and fatty acids. Soothing, cleansing, and extremely moisturizing.

Pumpkin - Excellent source of anti aging antioxidants. Promotes skin repair, exfoliation, and hydrates.

Sugar - Gentle exfoliant, rich in natural glycolic acid. Promotes cellular renewal.

Strawberries - Rich in salicylic acid - Gently exfoliates dead skin cells removing impurities. Makes pores appear smaller.

Yogurt - Natural skin conditioner. A gentle cleaner and exfoliant. Restores skin's natural PH balance.

FOR OILY and ACNE PRONE SKIN:

2009-10-07T00:56:00.000-07:00

FOR OILY and ACNE PRONE SKIN:

Strawberry - Honey Acne Mask

1/2 C. Strawberries

1 Egg White

2 tsp. Honey

Puree ingredients in a blender. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Honey - Apple Mask

1 Medium Apple (grated into a fine pulp)

3-4 Tbsp. Honey

Mix ingredients and apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Apple Cider Vinegar Skin Toner

2 Tbsp. Apple Cider

1 Cup Pure Spring Water

Mix ingredients in a glass jar. Soak a cotton ball with toner and gently rub over the face, leaving solution on the face. DO NOT rinse off. Use 1-3 times daily for acneic skin. Will last up to 2-3 months in the refrigerator.

FOR SENSITIVE SKIN:

Cucumber - Aloe Facial Mask

1/4 Cucumber (peeled and seeded)

2 Tbsp. Pure Aloe Vera Gel

1 Tbsp. Plain Yogurt

Puree cucumber in blender. Mix in remaining ingredients and apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Sensitive Skin Exfoliant

2 tsp. Baking Soda

1 T. Olive Oil

2-3 Tbsp. Milk (preferably whole milk)

Mix ingredients and gently massage into the skin in a circular motion. Rinse with warm water, followed by a cool rinse.

FOR DRY and AGING SKIN:

2009-10-07T00:52:00.001-07:00

FOR DRY and AGING SKIN:

Whether your skin concerns are age spots, fine lines and wrinkles, dryness, sagging skin, or a combination... Here are some easy anti aging skin care recipes that will help prevent and reverse signs of aging while helping your aging skin look healthy and radiant!

Banana Anti Aging Mask

1 Small Ripe Banana

1 Tbsp. Honey

2 Tbsp. Milk (whole milk preferably)

Mash banana until creamy, add milk and honey; mix well. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Avocado Hydrating Anti Aging Facial Mask

1/2 Avocado (peeled and mashed)

1/4 C. Milk (whole milk preferably)

1 Egg White - Beat until stiff

Mix into a smooth paste. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Cucumber Anti Wrinkle Peel

1/4 Cucumber (peeled and seeded)

1 Egg White ( beaten)

1 tsp. Lemon Juice (fresh)

Puree in blended. Apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Anti Aging Skin Firming Facial

1/2 tsp. Vitamin-E Oil

2 Tbsp. Plain Yogurt

1 Egg (beaten)

Mix ingredients and apply to face and throat. Leave on for 15-20 minutes. Rinse with warm water, followed by a cool rinse.

Anti Aging Moisturizing Body Lotion

1 Tbsp. Honey

1 tsp. Olive Oil

1/2 tsp. fresh lemon juice

Mix well and massage into dry patches on elbows and knees. Leave on for 15-20 minutes. Wash off with warm water.

mendi

2009-03-31T23:36:00.000-07:00

mendi

2009-03-31T23:30:00.000-07:00

mendi

2009-03-30T04:11:00.000-07:00

Mendi

2009-03-29T06:23:00.000-07:00

Henna

2009-03-29T06:11:00.000-07:00

Henna

2009-03-29T06:07:00.000-07:00

Mendi

2009-03-29T06:00:00.000-07:00

How skin ages? - Anti Age Skin Care

2009-03-28T04:38:00.000-07:00

Deep wrinkles, lines, discolorations, rough texture,
dryness, slackness - if you have not already guessed,
we are describing the changes you may see as your skin ages.

Why does skin change at all? As we mature, the cells
that make up our bodies replace themselves more slowly.
In skin's case, epidermal cells that once took 28 days to replace
themselves may now take 30 or 32 days,
leaving skin with a dull finish and a rough texture. The shape of
these cells also changes, which makes them less able to
form the flat, unbroken layer necessary to protect against water loss. This leads to the dryness associated with age. Furthermore, the epidermis grows thinner - in some people it may become almost transparent.

Your skin may appear more wrinkled when it is dehydrated,
but you will be glad to know that dry skin does not lead
to permanent wrinkles.

In our older years, sun exposure may manifest
itself in surprising ways: as dark tan or brown age spots on the arms,
hands, neck or face. This is because the cells that create
melanin do not function efficiently with age. In addition,
older skin is more subjective to allergic reactions and sensitivities
than younger skin because it is less capable of defending itself
against irritants, so pink blotches and rashes may also appear.

Beautiful Puffy Eyes

2009-03-27T04:09:00.000-07:00

Tips for beautiful Puffy Eyes
Puffy eyes are caused by lack of sleep, too much alcohol, salt or caffeine, and genetic predisposition. Fortunately, many remedies are readily available. Here follows some effective tips to maintain your puffy eyes
• If you have an important day coming up and you want to be sure that your eyes won't be puffy, you can use several of these measures the day before:
• Avoid alcohol and salt.
• Be sure to get a good night's sleep.
• Do not apply cream moisturizer around your eyes at bedtime. Rather, use a gel-formula eye moisturizer, which will help firm and tighten the area and thereby reduce swelling.
• Fill the sink with ice cubes and cold water, then dunk your face in for 30 seconds or as long as you can stand it.
• Apply makeup to conceal the puffiness and draw attention away from the problem area. First, apply concealer around the entire eye area (lash line to brow bone too) and set it with powder. You can apply any eye shadow you desire to your eyelid and a dark liner to your upper lash line. Avoid putting mascara or eyeliner on bottom lashes.
• Place chilled tea bags or sliced cucumbers over your eyes.
• Eye mask
--Grate 1/4 of a apple and a small raw potato and combine. Apply mixture to eyes for 15 minutes, cover your eyes with a warm washcloth and relax with some soothing music.
• Place chilled teething rings on eyes to reduce puffiness and give you a wide awake appearance.
• Juice a cucumber. Apply drops to eyes for a cooling and soothing eye treat. Store excess in refrigerator for up to 10 days.
• For puffy and swollen eyes, make a wet compress of 4 Tbsp. freshly grated raw potato. Place on the eyes for about 15 minutes, and then rinse with cold water.
• To reduce swelling and for bags under the eyes, brew a cup of strong rosehip tea. Soak 2 cotton balls in the tea or use 2 tea bags, lie down and place over the eyes.
• For eye puffiness, any tea bag (herbal is better, especially eyebright), slightly cooled, placed on the eyes while you rest. Cucumber- Yogurt Eye Smoother and Moisturizer
• 1/2 cup of Chopped Cucumber (skinned)
• 1/4 cup of Plain yogurt
• 1 Egg
• 1 Warm washcloth Mix all of the ingredients until smooth, and apply mixture to closed eyes. Be sure to cover the entire area surrounding eyes. Apply the warm cloth over eyes for 20 minutes. Rinse face with warm water. This mixture will help to relieve puffiness and moisturize your eyes as well. *Mixture must be made fresh for each use.

Smoky eyes

2009-03-24T02:07:00.000-07:00

Smoky eyes
have been a big style for quite awhile and there's no sign
this particular trend is dying. Here we show you step-by-step
instructions on how to get the perfect smoky eye.

The key to the perfect smoky eye is proper blending.
You want to make sure colors are blended together flawlessly.
Also, it's important to pair light base colors with rich dark colors. Nice mixes include: Soft gold base with deep purple on top, champagne base with bright blue and peach base with green hue.
Difficulty: Easy
Time Required: 5 minutes
Here's How:
Prep the lid. The key to keeping eyeshadow from melting into your
eyelid crease as the day goes on is to kept eyelids oil-free.
To do this start with an eyeshadow base (also called "primer").
I prefer to dab at bit of MAC's 'paint' on lids before shadow applicat
ion. Or try Fresh Freshface Perfecting Eye Primer.

Apply eyeliner.
If you're going for a typical black,
brown or gray smoky eye, apply liner in one of those colors above
the upper lash line, drawing line thicker in the middle of eye.
If your opting for a jewel-toned eye
(violet makes a gorgeous smoky eye), line eyes with a purple,
blue or deep green liner.

Blend in color on bottom lashes For color on the bottom
(a key smoky eye look) you'll want a lighter eyeliner.
The key is to "smudge it." You can also apply a bit of shadow
to get full smudge effect.

Apply light base color Again, the key to a smoky eye is pairing a
lighter base with the darker hue. I prefer a nice cream shade for
my base. Sweep a light, shimmery shadow over the lids to your browbone.
The moist "mousse" consistency seems to stay on forever.
My favorite colors are taupe and pearl.

Blend in darker color, but keep dark color below the crease.
Now that you have the base and eyeliner on,
it's time to get the smoky effect. You need a darker eyeshadow shade. Using an eyeshadow brush blend in color starting at your lash line, blending up. Make sure to blend color into the lash line so the eye liner disappears. Stop deep color at crease.

Finish with several coats of volumizing mascara.
Tried and true mascaras include DiorShow Mascara & L'Oreal Paris Volume Shocking Mascara.
Elle's writer says they are the best volumizers she's tried.

Clean and Tidy & Skin Scrub

2009-03-16T02:39:00.000-07:00

Clean and Tidy

This easy-to-blend formula is especially effectual for oily or acne-
prone skin. Parsley, red clover and lavender cleanse and tone the
skin without excessive dryness.

1/8 teaspoon parsley, dried and crushed
1/8 teaspoon clover, dried and crushed or powdered
1/2 teaspoon lavender blossoms, fresh or dried and crushed
1 1/2 tablespoons hot water

Combine ingredients and let stand for 3 minutes. Wet the face with
water and gently wash with the mixture; the natural acids
may cause a slight burning sensation. Rinse with cool water.
Do not use on
excessively sensitive skin.

Skin Scrub

This is good for acne, pimples, and blemishes

1/2 cup oats
1/2 cup rice (brown)
1/4 cup comfrey (dried)
1/4 cup oregano (dried)
1/8 cup anise seed
1/2 cup calendula
1-1/2 cups clay
1/4 cup myrrh
1 drop tea tree essential oil
1 drop lavender essential oil

Grind and sift all ingredients (except oils) a few times until powdery,

then add oils and stir well. Store in a jar.

To use: add a small amount of water added to a tsp or so of scrub.

ACNE REMEDY & ACNE BLEND

2009-03-16T02:20:00.000-07:00

ACNE REMEDY

2 to 3 tsp. dried basil leaves
1 C. boiling water

Steep basil leaves in water for 10 to 20 minutes.
Cool, then apply to face with a white cotton ball.

Acne Blend

Ingredients:

1 ounce light cold-pressed vegetable carrier oil
(such as apricot kernel).
10 drops lavender essential oil
7 drops tea tree or New Zealand tea tree (Manuka) essential oil
2 drops bergamot essential oil*
1 drops geranium essential oil
or without bergamot:

1 ounce light cold-pressed vegetable carrier oil
(such as apricot kernel).
12 drops lavender essential oil
7 drops tea tree or New Zealand tea tree (Manuka) essential oil
1 drops geranium essential oil

Special Precaution:
*Avoid exposure to the sun for at least 12 hours
after applying this oil since bergamot is a phototoxic oil.
There is a special version of bergamot that you can get called
"bergaptene free" that eliminates the phototoxic properties of the oil.

Directions:
Pour the selected carrier oil into a very clean bottle
(amber glass is best) and then add the essential oils and tightly
close the bottle. Roll the bottle to gently mix the oils for a minute
or two. Apply a small amount to the face, neck or back,
but be certain to avoid the eyes, lips, nostrils and inside the ears.
Gentle roll the bottle before each use to ensure the essential oils
are properly mixed.

Stress Relieving Blends

The below blends can help during times of stress.
When selecting and using oils, be sure to follow all safety
precautions and remember that aromatherapy should not be
used as a substitute for proper medical treatment.

Blend #1

3 drops Clary Sage
1 drop Lemon
1 drop Lavender

Blend #2

2 drops Roman Chamomile
2 drops Lavender
1 drop Vetiver

Blend #3

3 drops Bergamot
1 drop Geranium
1 drop Frankincense

Blend #4

3 drops Grapefruit
1 drop Jasmine
1 drop Ylang Ylang

Blackhead and dead skin fighter

2009-03-16T02:17:00.000-07:00

Get 1 Small lemon, sliced

Rub the slice of lemon over your nose
to help dissolve dirt which may be stuck in your pores.

Use the other slices to rub on your elbows and feet,
in a circular motion to exfoliate your skin.

6 EASY FACIAL MASKS

2009-03-16T02:08:00.000-07:00

Treat yourself with a luscious homemade facial mask today!

1~Banana, Sour Cream & Honey~

Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons sour
cream. Apply to face and let set for about 10 minutes. Gently wipe
off with a damp wash cloth

2~Simple Cornmeal~

Two tablespoons of cornmeal mixed with enough water to make a thick
paste makes a great inexpensive facial mask. Gently apply to face and
wash off.

3~Almonds and Berries~

In a food processor or blender, combine 1/2 cucumber, 1 tablespoon
yogurt, a few strawberries, and 1 teaspoon honey. Apply to face and
allow to dry. Gently wipe off with a damp wash cloth.

4~Easy Avacado~

Mash half of an avocado and apply to entire face. Let set for about
20 minutes and then gently wipe off with a damp wash cloth.

5~Apricot Cream~

Soak 1 cup dried apricots in water until softened. Puree in blender
or food processor with 2 tablespoons skim milk powder. Apply to face
and let set about 15 minutes. Gently wipe off with a damp wash cloth.

6~Cucumber Yogurt~

Puree 1/2 peeled, sliced cucumber in a blender or food processor and
add 1 tablespoon yogurt. Apply to face and let set about 20 minutes.
Gently wipe off with a damp wash cloth.

Herbal Facial Care

2009-03-16T01:58:00.000-07:00

Herbal Mask

1 tablespoon comfrey leaves, chopped
1 tablespoon chamomile , chopped
1/2 cup of boiled water
3 tablespoons of yogurt or powdered oatmeal

Infuse the comfrey/chamomile in boiled water.
Cover and steep 10 minutes and strain.
Add yogurt/oatmeal and apply liberally to your face and neck.
Let dry, rinse and apply herbal toner.

Herbal Toner

1 tablespoon vegetable glycerine
1/2 cup of witch hazel
For sensitive skin
use: 1/2 cup of lavender or rose water infusion*

For oily skin
use: 1/2 cup of sage leaves, 1/2 rosemary OR
1/2 cup lemon balm, lemon grass and lemon verbena water infusion*

Combine the herbal water infusion to the glycerine and witch hazel.
Refrigerate after using. After the toner dries , apply a moisturizer.

*To make the infusion boil the herbs in water,
let steep for 10 minutes

Super Tips For Making Home Made Body Scrub

2009-03-14T02:13:00.000-07:00

Here are three scrubs that can be created at home:

* Brown Sugar Scrub:
Take one- fourth cup of almond or olive oil,
mix it with a cup of brown sugar. Add few drops of your
favorite essential oil for perfume and your sugar scrub is ready to
be used. Follow it up with a shower and see how you glow.
* Sea Salt Scrub:
Mix sweet almond oil with a cup of sea salt five drops of essential
oil to make this scrub. For essential oil you can make a choice out
of many options like: Lemon grass or lavender or rosemary.
* Coffee Scrub:
Take a couple tablespoons of Spa Facial Clay mix it with 4 oz.
finely ground coffee powder, use water to dilute it. For scent
use a chocolate, orange, vanilla, almond or lemon
scented extract. This is not for your face and neck.

Have fun turning your kitchen items into beauty essentials.
Feel the kind of extra satisfaction it gives as you have prepared the
scrub yourself using pure and natural ingredients devoid of any
artificial chemicals.

Aloe Vera and Clay Anti Aging Face Mask

2009-03-14T01:53:00.000-07:00

This natural mask enhances skin rejuvenation giving it a refresh youthful appearance and radiant glow. The clay in this mask nourishes skin with needed minerals, improves the elasticity and cleanses dead cells and other impurities. The honey in this recipe hydrates the skin while aloe Vera soothes, nourishes and improves cell renewal. This is in fact one of the good anti aging skin treatments.

All you need is;

* Aloe Vera gel/liquid = 11/2 tablespoon
* Mud 1 table spoon
* Honey ½ tablespoon
* Essential oil of your choice few drops (optional).

Blend all these ingredients in a bowl to get a homogeneous consistency (some water may be added if the mask is too hard). Apply this for 10 to 15 mionutes then wash away gently. By making it a part of your anti aging skin care regimen you can get a youthful skin within few weeks to months.

Vitamins

2009-03-09T01:55:00.000-07:00

Vitamin A:
Necessary for growth, healthy skin, bones and teeth.
Helps maintain good vision, especially in dim light,
and helps body resist infection.

Vitamin D:
Needed for the absorption and utilization of calcium
and phosphorous to promote healthy bones and teeth.

Vitamin E:
Helps retard destruction of vitamin A and ascorbic acid.
Protects red blood cells.

Thiamin (B1):
Promotes the use of carbohydrates for energy and helps
maintain healthy nervous system.

Riboflavin (B2):
Aids in the utilization of protein,
fats and carbohydrates to produce energy and build tissue.
Maintains healthy facial skin and eyes.

Niacin:
Helps cells use oxygen to release energy and aids in the utilization
of carbohydrates.
Right Combination Of Vitamins and Minerals

vitamin, minarels

Right Combination Of Vitamins and Minerals

Pyridoxine (B6):
Aids in the use of protein in the body; promotes normal utilization
of copper and iron; prevents certain forms of anemia.

Cobalamin (B12):
Needed for production of red blood cells in bone marrow;
for building new proteins in the body and for normal functioning of
the nervous tissue.

Folacin or Folic Acid (a B vitamin):
Necessary for the development of red blood cells.
Needed for normal metabolism of carbohydrates, proteins and fats.

Biotin (a B vitamin):
Needed for normal metabolism of carbohydrates, proteins and fats.

Pantothenic Acid (a B vitamin):
Aids in metabolism of carbohydrates, fats and protein to produce
energy. Aids in the synthesis of amino acids, fatty acids and hormones.

Ascorbic Acid (Vitamin C):
Needed for building the material that holds cells together (collagen) and for health of teeth, gums, and blood vessels. Improves iron absorption. Helps resist infection and aids in healing wounds.

Right Combination Of Vitamins

Vitamins have a crucial part in our body’s chemistry processes
but many people fail to see the importance and eventually end
up getting ill or suffering because of their ignorance.
Many people assume that they can take most or all of the
needed vitamins and minerals strictly from their diet,
but this is not always true and it is a process that is different
from one person to another. Vitamins supplements come
as an alternative to a highly balanced diet,
which many of us just can’t keep to.
There are a few basic things that we should know about how to ensure
a good vitamin supply and reduce the chances of falling sick.

The first thing you should be aware of is that each of our bodies is
unique – there are notany two human beings exactly the same.
Because of this it is hard to come up with a precise dosage
of vitamins that you need on a daily basis. Vitamin intake is largely
dependant on your diet.
As many people already know, fruits and vegetables are the best source
for the top vitamins that we need to live a healthy life. They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale.

When your body receives fewer vitamins than it needs you will
experience several negative effects, manifested in different forms.
Too little C vitamin, for instance, will lower your defense mechanism
against viral infections; while a lack of the A vitamin can lead to
inferior eyesight. There are several factors that can cause a need for
more vitamins. You may need to help your body out with vitamin
supplements if you are eating erratically or if your main diet is
formed from fast food items or processed foods. Making physical
efforts for long periods of time also puts more stress on your
organism, which, in turn, will demand more resources in order
to restock your energy.

However, vitamin supplements should also be used carefully,
as they can lead to a vitamin overdose. Vitamins A and D, taken alone,
may have serious side effects if they are not
accompanied by other multi vitamin supplements.
Some people respond negatively to higher doses of C and E vitamins.
Calcium, an essential mineral for our bone system,
needs to be accompanied by D vitamin. Otherwise,
the body only keeps a small amount of Calcium and
eliminates the rest. The D vitamin helps your body absorb Calcium
better. Other mineral – vitamin combinations are especially
such as the B6 vitamin and Magnesium.
Tandems such as the ones mentioned above work well together
because each component balances the other by helping the body to make
the most of their presence.

Inadequate amounts of vitamins may lead to a weakened immune system
that is very permissive with viruses, highly increasing your chances
of getting sick. Tiredness, apathy and
low energy levels may also appear when your vitamin balance has been
altered.

Dandruff removal tips at home

2009-03-04T00:10:00.000-08:00

Hot Oil Treatment

• 1/2 cup olive oil
• 1/2 cup boiling water

Place olive oil and boiling water into large glass bottle or jar with
a lid. You may need to wrap a towel around the bottle to avoid burning
yourself. Shake very well until oil is emulsified. Massage into hair,
taking care not to burn your head.
Put a shower cap or plastic bag over your hair and wrap your head in a
hot towel that has been soaked in hot water then wrung out.
Leave mixture on your hair for 1/2 hour, then shampoo as usual.
Mint Rinse

Boil:

• 1 cup water
• 1 cup apple cider vinegar
• 1 handful of fresh mint leaves

Strain and pour into a container.
With fingertips, massage solution into the scalp,
let dry without rinsing out.
Daily Dandruff Treatment

• 2 teaspoons dried rosemary
• 2 teaspoons dried thyme
• 2/3 cup boiling water
• 2/3 cup cider vinegar

1. Place the herbs in the bowl. Pour in the boiling water.
Cover and allow steeping for 20 minutes.

2. Strain into a plastic bottle, add the vinegar, and shake.
Store in a cool dry place.

Shampoo and rinse the hair thoroughly;
massage a small amount into the scalp.
Between shampoos, massage in a small amount before going to bed.
This can help eliminate dandruff.

Pour vinegar into the hair, massage it into your scalp,
and leave it to dry for a few minutes. Now wash your hair.
Repeat daily until the dandruff disappears, usually within a few days.

Massage your scalp--Use a rubber glove to massage your head
while shampooing in the shower. It will stimulate your scalp and promot
e healthy hair growth.
Here is an extremely simple and effective remedy form dandruff

Apply plain Yogurt to your scalp and leave it for 30 minutes.
Then use a regular shampoo, and your hair is healthy and clean.

Crush 10 aspirin and add them to 1 Tablespoon Shampoo.
Wash hair as usual, massaging the scalp gently.
Let the mixture sit for a minute and rinse.

Instead of shampooing, massage handfuls of baking soda into the hair
and scalp to absorb oil and to loosen dead skin on scalp.
Rinse thoroughly.

Take plain yogurt and mix with 2 tablespoons of soy flour and egg white
and apply. Shampoo after 1 hour.
Do this once in a week for 4 to 5 weeks to get rid of dandruff.

Boil 3 Tbsp dried thyme in 1 cups water for 10 minutes.
Strain and cool. Pour 1/2 mixture over clean, damp hair.
Massage into scalp, do not rinse.

Boil 1 ounce each of fresh or dried rosemary and sage in 2 cups
of water. Let steep for 24 hours, then use daily as a hair rinse.

Massage your scalp with carrot juice once in a week to cure dandruff.
Soothing Herbal Hair Rinse (for dandruff problem hair)

Combine equal parts of dried rosemary, comfrey,
witch hazel leaves and nettles to make about a 1/2 cup.
Add mixture to 2 cups of water in a covered pot. Bring to a boil.
Remove from heat and let steep overnight. Strain.
Shampoo and rinse hair then use herb tea for a final rinse to relieve
itchy, flaky scalp.

Herbal Facial Masks

2009-03-03T23:46:00.000-08:00

Herbal Facial Mask (Cleans and Tightens Pores)
• 1 tbs. honey
• 1 egg
• 1 tsp. crumbled dried chamomile flowers
• 1 tsp. finely chopped fresh mint

Mix all ingredients in a small bowl.
Apply the mixture to your face and neck.
Let dry about 10 to 15 minutes and rinse off with warm water.
Roll-Out Scrub (for acne)
WARNING: Very harsh! Use only every third day.

• 1/2 C. oatmeal powder
• 1/8 C. salt
• 1/8 C. farina
• 1/8 C. yogurt

Combine all ingredients except yogurt.
Store the dry ingredients in a jar with a tight-fitting lid. To use,
wet your face with plenty of hot water.
Combine a tablespoon of the scrub mixture
with a tablespoon of the yogurt.
Apply to face, rubbing gently with your fingers for about 1 minute.
Rinse face with 20 splashes of hot water. Follow with Lemon Rinse.
Honey Mask(For Oily & Blemished Skin)
Massage a small amount of slightly heated honey into skin.
Wheat germ may be added for its abrasive action, protein and nutrients.

Oatmeal Tomato Mask (for blemished skin)
• 1 ripe tomato, chopped
• 1 tsp. lemon juice
• 1 T. instant oatmeal or old-fashioned rolled oats

Blend ingredients in a blender until just combined. Apply to skin,
making sure the mixture is thick enough to stay on blemished areas.
Add a bit more oatmeal to thicken the mask, if necessary.
Leave the mask on for 10 minutes,
then scrub off with a clean washcloth dipped in warm water.
Lemon/Egg Mask (For Oily Skin)
Squeeze half a lemon and mix the juice with one beaten egg white.
Apply to face avoiding the area around the eyes.
Leave on your face overnight or if during the day,
for about 15 minutes. Rinse with warm water.
Citrus Astringent
• 3 tsp. lemon extract
• Juice of one lime
• 1/2 cup rubbing alcohol

Combine ingredients in a small bowl.
Transfer to a jar and shake well.
Store in the refrigerator, will keep up to 6 months. Tightens pores,
refreshes skin, and helps remove oils from skin.
Facial Mask
• 1/2 of a ripe banana smashed
• 1 tbsp. honey.

Gently massage onto face.
After 15 Minutes, Rinse with warm then cold water.
Soothing Mask
This mask is great for oily skin.

• 1/4 of a tomato mashed (remove skin and seeds)
• 2 tsp. of plain yogurt
• 1 tsp mashed cucumber
• 2 tsp aloe gel
• 3 tsp Oatmeal powder
• 2 mint leaves (crushed).

Mix ingredients together in a bowl,
apply to face and leave on for about 10 minutes.
Rinse with warm water. Try using a warm, damp face cloth to remove.
Strawberry Mask
• 1/2 a cup of natural yogurt
• 3 chopped strawberries
• 1/2 cup of oats

Mix in a blender until smooth.
Put the mask on your face with your fingers and lie back and relax for
15 minutes. And for an extra boost put cucumbers on your eyes and you
'
ll be amazed at the difference!
All Natural Mask
• 1 teaspoon alcohol
• 2 teaspoons of distilled water
• 10 drops of natural lemon juice
• 5 drops of honey
• 1/4 teaspoon of baking soda
• Enough corn starch baby powder to mix it into a smooth paste.

Use daily, an hour before bed time. Apply paste to entire face area using cotton ball, or your fingers. Leave on your face for half an hour, then rinse very well with warm water, dry well but without scrubbing. Results should show within one week.
Face Cleanser
• Mix 2tbsp. finely ground oatmeal
• 2tbsp. wheat bran
• 2tbsp. honey

Now mix in enough olive oil or apple cider vinegar
to form a soft paste. Rinse face with warm water.
Then apply cleanser. Gently massage face for 5 minutes.
Then rinse again with warm water and then rinse with cold water.

Blackheads & Blemishes

2009-03-02T00:16:00.000-08:00

Blackheads & Blemishes

Heat honey slightly and apply to face,
tap face gently with your fingers.
Wash honey off with warm water then rinse with cool water.
A bit of wheat germ may be added to the honey before applying.
Blackheads

To loosen and cleanse blackheads, make a paste of oatmeal,
honey and an egg white.
Apply to the skin, massage for 10 minutes then rinse with tepid water.

Honey-Wheat Germ Scrub Mask (to get rid oily skin of blackheads)

• 2 T. honey
• 2 T. wheat germ (NOT toasted)

Heat honey and slightly; add wheat germ.
Mix thoroughly.
Apply to face and rub gently over affected areas for 3 to 4 minutes.
After rubbing, leave mixture on face for 15 to 20 minutes. Rinse with
30 to 40 splashes of very hot water. Use for a week or 10 days - less
if skin improves rapidly.

Home made Toner

2009-03-02T00:06:00.000-08:00

Egg White Toner

Clean face thoroughly using any natural cleanser.
Apply raw egg whites to the skin and leave on for at least 15 minutes.
Wash off with tepid water.
Follow with Deodorizing Foot Powder

• 1 tablespoon of baking powder
• 2-10 drops of your favorite essential oil

Mix baking powder and oil in a plastic bag, shake well.
Allow to dry. Break up any clumps that may have formed.
Dust feet regularly with the powder and add a teaspoon in the shoes
overnight.
Lemon Toner

• 1/2 cup lemon juice
• 1 cup distilled water
• 2/3 cup witch hazel

Combine all ingredients.
Pour into a clean bottle or decorative cosmetics container.
Shake well before using. Apply with a clean cotton ball.
Pine Toner
• 2 cups fresh pine needles
• 1 cup distilled water
• 1/2 cup witch hazel

Place pine needles in small saucepan with distilled water.
Bring water to boil.
Allow water to cool completely then strain and discard pine needles.
Add witch hazel and stir well.
Pour into a clean bottle or decorative capped container.
Apply to skin with a cotton ball. Store in a cool dark place.
Lemony Lavender Toner
• 3 drops lemon oil
• 3 drops lavender oil
• 3 teaspoons of distilled water

Use a soft cotton ball to massage mixture into the skin after
cleansing. Follow with a moisturizer if desired.

Smooth Skin Acne Treatments

2009-03-01T23:59:00.001-08:00

Facial Scrub
• 1 small bar baby soap, grated
• 2 c. oatmeal, blended into powder
• 1 small pkg. blanched almonds, blended with the oatmeal

Mix these items. Put in tightly sealed jar.
Use 1 tsp to scrub face or 2-3 Tbsp in bath.
Apple Cider Acne Treatment
Make a face pack of bran plus baking soda and water.
Mix into a paste, and apply to the face, leaving on for 15
Rinse with solution of 1 part apple cider vinegar and 8 parts water.

Strawberries and Cream Astringent (for oily or blemished skin)
• 1 handful strawberries
• 1 heaping T. heavy cream

Mash strawberries by hand or in a blender.
Add heavy cream and mix well.
Spread thickly on face and neck (a shaving brush is handy for this)
and let your skin benefit for 10 minutes.
Tissue off, then splash face and neck with cool water.
Plum Mask (for blemished, oily skin)
• 6 plums
• 1 tsp. almond oil

Boil the plums; cool. Mash plums with almond oil.
Sage Astringent
• 4 Tbsp dried sage
• 4 Tbsp vodka
• 1/4 tsp borax
• 3 Tbsp witch hazel
• 10 drops glycerin or honey

Steep the sage in vodka for 2 weeks then strain.
Dissolve borax in witch hazel, stir in the sage vodka and glycerin.
Pour into bottle with a tight cap. Shake before each use.

Smooth Skin Acne Treatments

2009-03-01T23:59:00.000-08:00

Exfoliating Foot Mask

2009-02-28T01:19:00.000-08:00

Exfoliating Foot Mask

• 1/2 C. oatmeal
• 1/2 C. cornmeal
• 1/2 C. coarse salt
• 1/2 C. unscented body lotion
• 4 T. Aloe Vera Gel

In a large bowl, combine all ingredients.
Slide feet into mixture and rub, beginning at toes,
working up to heel and ankle. Do one foot at a time,
rinsing in a separate bowl of warm water.
Cooling Foot and Body Powder

• 1/2 cup powdered arrowroot
• 1/2 cup cosmetic clay
• 2 tbs. powdered ginger
• 20 drops tea tree oil (or lavender essential oil)

This light, fragrant powder absorbs moisture
and fights bacteria to eradicate perspiration and body odor.
It also helps relieve athlete’s foot.
It contains tea tree oil and powdered ginger,
both of which have antiseptic and antifungal action.
If you’re making a body powder, you may prefer to use lavender
essential oil in place of the tea tree oil;
it has a little less antiseptic power, but more fragrance.
Instructions for making powder: In a large jar,
combine the arrowroot, cosmetic clay and ginger.
Cover and shake to mix.
Add the tea tree or lavender oil and shake again.
You may want to sift the powder through a fine mesh strainer to break
up any drops of oil. Store in a covered, dark glass jar.
Apply as needed to feet or body. Stored in a cool, dry place,
the powder will keep indefinitely.

Exfoliate your feet

2009-02-28T01:05:00.000-08:00

Use a loofah sponge to exfoliate tops, sides and bottom of your feet.
Remember to scrub all of your toes too.
After drying with a fluffy towel, apply your favorite moisturizer
generously and then put on a thick (heated from the dryer)
pair of socks on for a pampered feeling.

Deodorizing Foot Bath

• 1/2 cup white vinegar
• 5-6 Tbsp Epsom salts
• 1 gallon warm water

Soak the feet for 10 min.
Next try this smoothing foot defoliant

• 8 strawberries
• 2 tablespoons olive oil
• 1 teaspoon of kosher salt
• 1 teaspoon finely chopped almonds.

Mix gently being careful to not over mix. Massage all over feet
rinse off and dry thoroughly.
Next use this wonderful Banana Foot Cream

Dry feet will become smooth and soft overnight if you mix:

• 1/2 Banana
• 1 Tablespoon Honey
• juice from 1/2 Lemon juice
• 1 Tablespoon Natural margarine

Smear on feet and wear thick socks to bed. Wash off in the morning.
Follow with Deodorizing Foot Powder

• 1 tablespoon of baking powder
• 2-10 drops of your favorite essential oil

Mix baking powder and oil in a plastic bag, shake well.
Allow to dry. Break up any clumps that may have formed.
Dust feet regularly with the powder and add a teaspoon in the shoes
overnight.

Tips For A Beautiful Healthy Smile

2009-02-28T00:25:00.000-08:00

Lots of mistakes are made and here are just a few of them.

• Choosing too light a color.
It makes no difference because you can't see it.

• Choosing too dark a color. I have seen this happen a lot.
Women have two spots on their faces of color and you can spot
them from 100 feet away.

• Choosing the wrong color entirely.
Red lipstick and apricot blush doesn't work
but you will be amazed at how often that combination has been used.

• Cream blushes used on oily skin.
You might have a little color but the shine would blind you.

Strong White Teeth

2009-02-28T00:14:00.000-08:00

Baking Soda Toothpaste

Brighten your smile by whiting your teeth
with this easy treatment toothpaste.
Nothing is as important to your beauty as a bright shiny smile.

• 1 Tsp baking soda
• 1/4 Tsp hydrogen peroxide
• 1 drop oil of peppermint
Mix to make a paste, dip toothbrush into mixture, brush as usual.

Sugar Hair Removal Recipe

2009-02-28T00:03:00.000-08:00

Sugar Hair Removal Recipe
Want smooth legs that last up to 1 month.

Give it a try it really works.

• Juice of 1/2 a lemon, lime.
• 1 cup sugar
• 1/4 cup honey

Mix all ingredients and Put in microwave and cook stirring
occasionally until it has boiled about 2 minutes,
stir it and microwave again for about 20-30 seconds.

Lose weight in a healthy and natural way

2009-02-27T23:31:00.000-08:00

Here are some kind of information about how to lose weight
1. Warm water with lemon juice
2. Light breakfast
3. Fruit and veg
4. Sandwich for lunch
5. No fry ups
6. Glasses of water daily
7. No sweet food produce at all
8. Excercise 30 mins a day/ 5-7 times a week

and here are more info
drink as much water as ya can...eat raw veggies...walk 2 to 3 miles
a day...ya cant lose weight wdout exercise...
so make sure ya r physcially actve

now desi totka....mix 1 tbsp of honey in hot water
and mix some lemon juice in it and take it frst thing in the morning..
.it ll help to lose belly fat and its gud for throat too (sachi mein...
no kidding)...ya can sing well after taht

and one more thing.... take green tea...or take black tea wdout milk...
dats also help to lose weight
reudce ur sugar intake...
i guess tahts enough

make sure to try all these...weight lose na hoa to paisay wapis
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Best Natural Skin Care

2009-02-27T00:29:00.000-08:00

Skin Care Tips

* The simplest and most important thing for your skin is to drink
plenty of water. At least 8 glasses a day.
* Exercise is not only good for your health but also good for your
skin care.
* If your skin is oily, choose oil-free moisturisers.
* It is best to shave after you get out of the shower,
or while still in there. If possible use single blade rasors
as single bladed razors are less irritating than double blade rasors.
* Avoid excessive exposure to sun. If you have to,
then put on your sunscreen lotion.
* Mix honey in water and drink daily in the morning to keep your
skin shiny and smooth.
* Use a humidifier to lessen the drying effects of indoor heat on
your skin in the winter.
* Warm honey and mix with lemon juice and apply on to face.
Wash after it dry.

Homemade Mouthwash

2009-02-27T00:21:00.000-08:00

Homemade Spearmint Mouthwash

Ingredients:
6 ounces water
2 ounces vodka
4 teaspoons liquid glycerine
1 teaspoon aloe vera gel
10-15 drops Spearmint essential oil
Boil water and vodka, add glycerine and aloe vera gel. Remove from the heat, let cool slightly. Add spearmint oil, shake well. Pour into bottle, cap tightly.

Tooth Whitening

2009-02-20T03:04:00.000-08:00

There are so many quotes surrounding smiles. Some of the more common ones include "if you smile at someone, they might smile back" and "everyone smiles in the same language" — but if your smile is stained and yellow, you may not want to put on your happy face.

In our high pressure society, where appearance and looking good is everything, cosmetic dentistry and tooth whitening is an emerging market. A sparkling smile makes a huge difference to your appearance, but can also influence your quality of life. If your teeth are stained and yellow, you may not feel comfortable smiling and limit yourself from living life.

The phenomenon of tooth whitening has become big business. Not just for celebs in Hollywood, but for everyone who cares about their appearance. Very few people have naturally brilliant white teeth, and even if they have, it is common for teeth to lose their 'whiteness' as we get older. Food and drink, specifically red wine, coffee and tea, as well as cigarette smoking, all contribute to discoloured teeth. Teeth can also lose their brightness due to under the surface staining, which may be caused by cracks in the teeth as well as certain antibiotics.

There are various ways you can go about whitening your teeth. It can be done professionally by your dentist or via one of the home whitening systems or kits. The option you ultimately choose depends on your budget and the degree of staining on your teeth.

Professional Tooth Whitening

While this process is very expensive, the costs may seem minimal when your smile is putting a hamper on your quality of life. The professional system takes about one hour and is generally done at your dentist's office.

The nice thing about this system is that you are putting your smile in the hands of a qualified professional, who knows teeth. The process at your dentist begins with a minor polish to remove any plaque that may be sitting on the gum line and is followed by the application of a peroxide based gel. This gel is then activated using a special light.

It is important to note that tooth whitening may not be successful after the first application, and may only start to show effect after a few applications. Consulting with your dentist will help you identify if this process is right for you.

Whitening Toothpastes and Gels

Many toothpaste companies, including Mentadent P and Colgate have formulated special toothpastes that help to whiten teeth. Some toothpaste companies may only specialise in whitening toothpastes. These toothpastes may be effective for you, but the outcome depends on the type of staining on your teeth as well as the degree of the stains.

Toothpastes with "whitening" properties rely on abrasion in order to remove the stains, and may be effective for minor discoloured surface stains. If your teeth are very yellow, this treatment many not be effective for you.

Over-the-Counter Bleaching Kits

If you can't afford to go to a professional dentist, consider an over the counter bleaching treatment. Although this system has been shown to get results, cases of whitened gums and irritation have occurred, making it risky business.

If you do decide to go with this type of whitening system, consult with your dentist on his or her recommendations before you make a purchase.

Prevention Is Better Than Cure

Taking care of your teeth is vital if you want a bright smile. And there are numerous things you can do in your daily life that will aid in the prevention of further discolouring your teeth.

* Brush your teeth at least twice a day using a whitening toothpaste. The best times to brush are after you've had breakfast in the morning and just before you go to bed.
* Avoid drinking too much tea, coffee and red wine whenever possible. These drinks only add to the discolouration of your teeth.
* Quit smoking. It's not only hazardous to your health and those around you, but to your teeth as well.
* Don't forget to floss. Flossing helps to remove plaque build up between the teeth and can also help to prevent under the surface stains. Flossing also helps to prevent decay between the teeth — a common place for it to form.

Makeup for Dark Skin

2009-02-17T03:09:00.000-08:00

Foundation:

Choose a creamy or liquid foundation. Water based foundation is preferred.

A sheer foundation and a good concealer are important for creating the illusion of perfect skin. The foundation should not be lighter than skin color.

Dark skin shows up layers of make up much more than fair skin so mixing should be done carefully. Add a drop of water to foundation before applying it.
Powder:

Use a light powder after the foundation. This gives the skin a shine and is not too heavy. Avoid applying too much powder. Dust off the excess powder.
Blusher:

For blushing use colors like coral, rose and deep orange. Avoid brown and peachy shades. For very dark skin shades of bronze, plum and wine are suggested. Blend the blusher over the cheekbones as it brightens the skin color.
Eye-make up:

Dark purple and blue colors look good on dark skin colors. Dark metallic colors also look good. Use eyeliner and black mascara in the end.
Avoid white or light color eye-shadow.
Highlighter:

It is used on the bridges of the nose, around the eye area, above the cheek bones and upper lip for dark skin people.
Lipstick:

Medium and dull shades lipsticks look better. If you have dark lips, apply some foundation and powder before lipstick. Lip colors such as caramel, blackberry and purples can be applied by dark skin people.

Natural Facial Hair Remover

2009-02-10T02:30:00.000-08:00

This recipe will remove facial hair.

You will need:
Egg white
Sugar
Corn Flour

Procedure:
Blend the egg white with sugar and corn flour.
Blend it well until it becomes a sticky paste.
Apply the mixture to your face. When it dries gently peel it off.
Repeat this three to four times a week.

HOME REMEDIES for BLACKHEADS

2009-02-09T02:06:00.000-08:00

1* Make a paste of oatmeal or almond and apply it on the face.
Mix either oatmeal or almond powder with rose water to make a soft
paste
that spreads easily on the skin.
Rub it on skin with fingertips especially on the affected areas.
Leave to dry for about 15 minutes and then wash off with cold water.
2 * Prepare a paste of fresh methi (fenugreek) leaves and apply it
over the face every night for 10-15 minutes and washed with warm water
. This is an effective home remedy for blackheads and will prevent acne
, pimples, blackheads, and wrinkles.
3* A solution made of one and a half cups of hot water and half a
tablespoon of boric powder is a very good home remedy for blackheads.
4 * Extract juice of one lemon and mix with equal quantity of rose
water. Apply this mixture on the face and keep it for about half an
hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples and reduces blemishes and scars.
5* Apply undiluted lemon juice, two to three times a day,
on the affected areas.

Nettle Tea is another remedy, this tea has a herb that has
some curing power and really helps work wonders on skin problems.
6 * Take some Ground drumstick pods and leaves and mix with fresh
limejuice, and apply on pimples. This is also good for blackheads and
dark spots.
7 * Warm a little honey and apply on the blackhead areas.
Wash off after 10-15 minutes.
8* Fresh mint juice is also very effective home remedy for skin
troubles. Apply this on the face every night for the treatment of all
kinds of skin diseases such as acne, pimples, insect stings, eczema,
scabies, & other skin infections.
9 * Prepare a mixture of 1 or 2mls each of the following:
witch hazel, tea-tree and sweet fennel essential oils,
adding essential oil of geranium for women and essential oil
of rosewood for men. Mix with 300mls of water. Shake before use,
as the oils will float on top of the water during storage.
Apply over the face with cotton wool two or three times a day.
The oils will clean and unclog giving antibiotic-like protection
to the skin.
10 * Use 2-3 tsp. dried basil leaves to 1 cup boiling water.
Steep 10-20 minutes. Cool, and apply with cotton ball.
This is also an effective home remedy for blackheads.
11 * Make a paste of roasted & powdered pomegranate skin with fresh
lime juice and apply over acne, boils, pimple, blackheads
and whiteheads.
12 * Apply grated potatoes as poultice to treat skin blemishes,
wrinkles, boils, pimples, blackheads, whiteheads, etc.
13 * Make a paste of ground radish seeds with water and apply on face
to remove blackheads.
14 * Prepare a mixture of corn flour with egg white and apply on face. Let it dry completely for 1/2 hour. Dip your hands in warm water and massage your face and wash off. This when repeated regularly gives you a smooth skin.
15 * A mixture of 1 tsps groundnut oil with 1 tspn fresh limejuice is
also useful to prevent formation of blackheads and pimples.
16* A mixture of fresh limejuice and a glass of boiled milk when appl
ied to face wash prevents the formation of acne, pimples, blackheads,
and cracked skin.
17* Large pores on face can be treated with paste of sandalwood
powder with masoor dal.
18 * For blackheads treatment prepare a mixture of equal parts of
limejuice, almond oil and glycerin and apply to the face.
19 * Beat an egg white until stiff. Add 1 tsp honey and then
apply to the face with a cotton swab. Leave for 1/2 hour
and then wash with warm water.
20 * Sunshine or ultra-violet light helps in skin peeling,
and so helps to clear blocked pores. So sunbathing or use of sun-beds
in can be helpful.
21 * Mix an egg white with aloe Vera gel and a few drops of lavender
essential oil. Egg whites cause the pores to tighten and
the aloe Vera has a soothing and anti-biotic effect on the skin.
The lavender is very healing for the skin.
22* Make a paste of ground radish seeds with water and apply
on face to remove blackheads.
23 * For blackheads treatment rub ice cubes on the face
for 10-15 minutes. It will tighten the pores.
24 * Apply cucumber juice on the face. Wash it off after 15 minutes.
It will tighten the pores.

25 * Apply a paste made of ground radish seeds and water on affected
areas, the effect is magical.
26* Mix glycerin soap, fuller's earth and almond powder in 2:1:4
ratio with boiled water to make a paste. Apply this paste on the black
heads.
27* Apply paste of fresh fenugreek leaves mixed with water
on the face every night
and wash off with warm water in the morning to prevent blackheads.
28* Apply paste of roasted and powdered pomegranate skin with fresh limejuice over blackheads.
29* Wet cotton in warm water mixed with Epsom salt and iodine. Dab them on blackheads to loosen them.
30 * Use green tea as a face scrub to loose blackheads.
31 * Mash drumsticks pods and leaves.
Mix it with fresh limejuice and apply on the trouble spots.

Combine � cup of hot water with 1 tsp of Epsom salts and 4 drops
of iodine. Mix well and let it cool until it is lukewarm.

Dip cotton ball in to the mixture and apply on the affected area.
When the mixture dries, remove it gently with a washcloth.

Face Masks Are Greener

2009-02-09T01:05:00.000-08:00

All of these ingredients are simple to put together to make a great face mask. Just mash the given ingredients together and let the mixture sit on your face for 10-15 minutes.
Here are the items you should try combining:
1;Apple+Honey+Oatmeal
2;Avocado+Honey
3;Banana+Yogurt+Honey
4;Brown Sugar+Milk
5;Strawberries+Cream+Honey
6;Egg Yolk+Honey+Olive Oil
7;Oatmeal+Olive Oil
8;Cucumber+Yogurt+Strawberries+Honey
9;Blended Almonds+Honey+Egg White
10;Baking Soda+Water
11;Apricots+Milk
12;Lemon+Egg+Honey
All of these combinations make for wonderful masks and they help to green up your life and improve your skin simultaneously.Try them!

Natural Homemade Acne Pack

2009-02-06T03:35:00.000-08:00

Homemade Pack for Acne/Pimples
sandalwood powder
Here you can try natural acne pack.
You can do it at home. As it is natural there is no side effects.
You can make acne mask/pack at home.

Not only for teens, sometimes acne/pimple causes problems for all ages.
The causes of acne may vary. For some reasons the store bought products
may not give full satisfaction. Or it may leave scars or make skin dry etc.

Acne homemade pack/mask with Sandal&Rose water.

All you need is 2 tsp clay (kaolin),
1 tsp sandal wood oil and rose water.
Mix everything and make it a paste. Clean/wash your face and apply it
on face in the morning. Leave like that for 25 min or so.
Wash off with cool water. Repeat it for few days till the acne
disappears.

Keeping a proper diet also is necessary.
Make a fresh juice of fresh lime and warm water.
Have it every morning without fail.
Drinking black tea with honey is good for controlling acne.
If constipated eat papaya and figs .
Use skimmed milk, green vegetables and fruits.

Don't use butter, ghee, spices and chillies.
Better to avoid mangoes, banana, eggs in excess .
Avoid oily foods. And finally you know avoiding chocolates and sweets
will help you a lot.
This natural homemade acne pack may help you removing acne.

Mask nourishes the skin

2009-02-03T02:39:00.000-08:00

This mask nourishes the skin, helps heal imperfections and provides a deep cleanse.
• 1/4 cup whole oats
• 1/4 cup comfrey leaf
• 1/4 cup calendula petals
• 1 tablespoon rosemary
• 1 tablespoon chamomile Powder all dry ingredients and mix well.
Store facial mask base in an airtight container. Mix 1 tablespoon warm whole milk with 1 tablespoon facial mask base. Stir until thick and creamy. Adjust the amount of powder to achieve a consistency of your liking. Apply to face and relax for 20 minutes. The mask draws out toxins while it dries. Rinse with pure water and apply moisturizer.

Herbal Beauty Recipe

2009-02-03T02:16:00.000-08:00

Facial masks are beneficial for removing dead skin, unclogging pores and helping prevent premature lines and wrinkles. Applying a facial mask once a week can dramatically improve your skin's overall health. If you're interested in making your own facial mask with ingredients you can find in your refrigerator, check out the two facial mask recipes below. These masks will your skin feeling soft and smooth and looking great!

Cucumber Avocado Facial Mask
½ cup chopped cucumber
½ cup chopped avocado
1 egg white
2 tsp. powdered milk
In a blender combine all of the ingredients until they form a smooth, paste-like consistency. You can apply the mask immediately or refrigerate it for 30 minutes. Apply 2 tablespoons of the cucumber avocado mask to your face and neck in circular upward motions. Leave the mask on for 30 minutes, or until dry. To remove the mask simply rinse your face and neck with warm water , followed by a cold water rinse. Finally, pat dry your face and neck.

Lemon Egg-White Mask
Juice from half a lemon, strained
1 egg white
Beat together the egg white and lemon juice for three full minutes. Apply directly to your face, avoiding your eyes, and leave on for 30 minutes. After 30 minutes rinse your face with warm water and apply a moisturizer or cream.

Dandruff

2009-02-01T23:42:00.000-08:00

Herbal Medicines 1. Clean the hair 2 or 3 times a week with a mildly medicated shampoo.
2. The emulsion prepared with the oil of sandalwood and lemon juice is highly effective. One part of sandalwood oil is mixed with three parts of fresh lemon juice and briskly shaken in a glass bottle before applying.
3. Application of a mixture of neem oil and camphor is also effective, followed by washing the hair.
4. Some internal medicines for blood purification and relieving itching sensation may be used as and when required.
5. About 25gm of dry amla is soaked in a litre of water overnight. It is boiled in the morning until half of it remains. To this 25gm of yoghurt is added and the paste applied on the scalp. After one hour the paste is washed first with amla water and then plain water. This procedure should be repeated every week for 2 to 3 months.
6. Decoction of bark of a neem tree is also useful for external application.
7. Coconut oil mixed with lemon juice is very effective for external usage.
Ayurvedic Remedies
Popular Ayurvedic safe drugs indicated for dandruff are:
1. Brihat Haridra Khanda available in powder form can be taken in a dose of 1 ½ teaspoonful well mixed in a glass of milk twice a day. This powder not only cures the dandruff but also improves the complexion and colour.
2. Blood purifying oral liquids are Khadirarista and Saribadyasavam. Any one of them or both together can be taken internally twice a day preferably after meals. Dose is 20ml medicine well mixed in 20ml of water.
3. Bhringaraj Tailam applied externally and Bhringaraj churna (½ teaspoonful twice daily) taken internally cure dandruff within a month.
4. Septilin tablets (Himalaya Drugs) in the dose of one tablet twice daily can be taken if there is any infection of the scalp. This medicine should not be used by pregnant women.
5. Purified powder of sulphur (Gandhak Rasayana) 60mg twice daily mixed with honey or butter can be taken by mouth for fungal infection and dandruff of long duration.
Do's & Don'ts
1. Dandruff is the most common cause of hair fall.
2. Hygiene and cleanliness of combs is essential as reinfection is common.
3. Do not wash hair too often

10 Best Wedding Make-Up Tips

2009-01-25T05:20:00.000-08:00

1;To ensure that your foundation lasts the whole day, using a primer as a base is essential. It prepares the skin for make-up and creates a protective base that foundation can 'grab onto'. Award winning make-up artist Sarah Brock Artistic Director for make-up at Daniel Sandler promises 'skin will remain shine-free and any pores or fine lines will be erased, leaving a smooth and perfect surface'.

2;Choose foundation to match your skin tone

The key to finding the perfect foundation to match your skin tone is to check the colour in natural daylight. After all, on your wedding day you are most likely to spend a large proportion of it in natural light. Remember to always check a foundation along the jaw line to guarantee you don't leave a tide-mark and extend it towards the neck. Any make-up artist will tell you the only way to apply foundation correctly is with a foundation brush, so invest in one before the big day.

3;Don't forget concealer

Although foundation will definitely give you the coverage you need to even out any blotchiness, concealer is still a bridal beauty must to get rid of any unwanted shadows that might persist after foundation application (for all the beauty sleep you get in the lead up, the night before might be a different story). Use a small concealer brush to erase dark circles.

4;Use powder to set foundation

It may seem like more make-up than you are used to, but remember that for photographs and all-day longevity, powder is essential to set the foundation and concealer. Sarah Brock, Artistic Director for make-up at Daniel Sandler says: 'Your foundation and powder should be identical shades. Use a large powder brush and dust lightly onto the face.'

5;Apply blusher

To avoid looking washed out for photographs, make sure you apply a subtle blusher to the apples of your cheeks. Smile in the mirror to ensure you pinpoint the apple exactly and gently blend the blusher upwards towards the hairline. Sarah Brock, recommends the Daniel Sandler watercolour blush (£11) to give a subtle, dewy look.

6;Use light eye shadow as base

Begin on your eyes by applying a light eye shadow all over the eyelid. This is the best way to open up the eye and make them stand out more in photographs. Then you can apply the colour of your choice from the upper lash line to the crease of your eye. Blending is the key to good make-up, so be sure you don't leave any harsh lines.

7;Opt for darker eye shadow for dramatic look

Some brides go for a darker eye shadow shade along the upper lash line, worn as close to the lashes as possible, you can also bring this shade to the lower lash line if you wish. To up the drama stakes, apply a dark eye pencil in the inner rim of the eye.

8;Go for two coats of mascara

Follow the eye shading by curling your lashes for a glamorous look and then apply two generous coats of waterproof black mascara.

9;Use lip liner that matches your lipstick shade

There are no hard and fast rules over whether to opt for a lipstick or a gloss on your wedding day. Some simply prefer one to the other. Whichever you veer towards, be sure to use a lip liner similar to the colour of your choice and blend using a cotton bud to prevent the lipstick or gloss from bleeding.

10;Blot your lips

When applying your lipstick, blot your lips with a tissue after one application and then reapply to guarantee a more lasting effect. If you want a helping hand to achieve the perfect make-up on your wedding day.

Natural Remedies for Acne

2009-01-24T03:11:00.000-08:00

Acne

Acne afflicts approximately 80% of females and 90% of males at some point in their lives. While it seems to be prevalent in the teenage years, acne can afflict a person of any age. More and more adults are being diagnosed with adult acne, but there are things that you can do if you are a victim.

While over-the-counter acne remedies can be harsh and drying to your skin, there are natural remedies for acne that are very effective.

Diet

Your diet can play an important part in keeping your skin clear and healthy. A diet that is based on fresh fruits and vegetables and unprocessed foods can be a great benefit to people with acne. Vegetables are very good for people with acne, particularly leafy green vegetables. Broccoli is great for healthy, clear skin. The best way to eat it is raw and fresh, but steamed is good too. In fact, you will find that two of the best natural remedies for acne are fresh vegetables and water. Other foods that are good for you are fish that are rich in omega 3 fatty acids and whole grain products like brown rice and whole-wheat pasta are also good. You should limit or avoid fried foods, sugary foods and foods that are high in trans fats such as milk and dairy products.

Water is integral for optimum body functions. This includes your skin. Water keeps your skin moist and supple. It keeps you looking young and feeling good. Fiber is also crucial in keeping your body functioning at its best. Most people do not get nearly enough fiber in their diet, which is why fresh fruits and vegetables as well as whole grains are so important. When your body is functioning well on the inside it will show on the outside.

Vitamin A

Vitamin A is believed to aid in reducing the production of sebum, which is what makes your skin oily and can be a factor in causing breakouts. You do need to be careful that you do not take too much Vitamin A because it can cause some health problems, but if you are eating foods that are rich in beta-carotene, vitamin E and zinc, you probably do not need to take a vitamin A supplement.

Zinc

Zinc has been shown to be very effective in preventing acne. It also helps to heal blemishes and reduces the redness and swelling that accompanies the inflammation of acne breakouts. The best method of obtaining zinc is through food. Foods that are high in protein are typically high in zinc. Beef, pork and lamb have more zinc than fish. Chicken is loaded with zinc, but the dark meat offers more than the white meat. Peanuts, peanut butter and legumes are also very high in zinc. Zinc is almost a sure bet when it comes to natural remedies for acne.

Herbal Remedies

You can concoct an herbal blend of sarsaparilla, yellow dock, burdock and cleavers and take half a teaspoon of the blend three times a day, but it must be combined with a healthy diet. The herbs in this blend are believed to be very effective in cleansing the blood and cleansing the lymph glands. Additionally, tea tree oil can be very effective when applied to acne lesions because it can help to eradicate the bacteria as well as reduce the redness and swelling of acne inflammation. These herbal natural remedies for acne have been shown to be very effective.

Tips for Healthy, Beautiful Nails

2009-01-24T02:59:00.000-08:00

Nail Polish

Here you will find several simple quick tips that will ensure your nails are groomed and in tip-top condition.

1. Cuticles: Make sure you oil them

Do this each night before you go to bed. It will make them healthier and stronger.

2. Use blue-tinged translucent polish

It will make the pink of your nails look a deeper shade of pink and the white in your nails even whiter.

3. Regular filing

Is essential and stops nails from breaking or splitting and makes them look better, so file them all to the same length.

4. Nail buffing

Do once a week. This will increase the circulation and oxygen in the nails. Do for about two minutes each session and be careful to apply firm pressure but don’t be too hard, which can damage the nail.

5. Moisturize

Have hand cream always so you can add moisture whenever your hands are feeling dry or in need of some protection.

6. Get a white nail pencil

This is great for enhancing the look of your nails. Use the pencil underneath the edges of your nails. This will enhance color and make them look fresh and clean.

7. Nourish your nails from within

If you have any of the following then you need to change your diet.

* Lack of vitamin A and calcium causes dryness and brittleness.

* Lack of protein, folic acid and vitamin C causes hang nails.

* White bands across the nails mean a protein deficiency.

* A lack of sufficient hydrochloric acid can cause splitting nails.

* Vitamin B12 deficiency can lead to dryness, very rounded and curved ends or darkening of nails.

* Zinc deficiency can cause white spots on the nails.

* Red skin around cuticles indicates poor metabolism of essential fatty acids.

Increase the amount of calcium in your diet and also take evening primrose and an oily fish supplement to keep your nails healthy and strong.

8. Keep polish in a cool place

Don't store polish in a warm place as the polish will change consistency. Store it always somewhere cool i.e. in the refrigerator.

9. Less is more

Do not remove and reapply polish more than once or twice a week.

Why?

Because it will dry out your nails. Choosing a remover with built in moisturizer will mean you don’t have to change coats too often.

10 Hand massage

Boosts circulation and encourages healthy nail growth and is the perfect way to make your hands feel wonderful.

Incorporate the above in your beauty regime and you will have healthy and great looking nails.

How to Treat and Prevent Broken Nails

2009-01-24T02:44:00.000-08:00

We use them as makeshift screwdrivers or pliers. We drown them in dishwater and coat them with chemicals. No wonder our nails so easily break. Everything from a dry climate to constant immersion in hot water can cause nails to peel, split, and crack. And the pain can be considerable, especially if the nail splits to the quick.

Here are some tips you can consider to help you to speed your healing process and for fast pain-relief.

Clip broken nails quickly. If you break a nail, cut it as short as you can; this will keep the break from extending farther down your nail.

Bandage the break. . .maybe. If your nail is torn and raw, apply an antibiotic ointment to help prevent infection, then cover the nail with a bandage. No need to bandage a less-serious split. A bandage will hold in heat and moisture, which can be detrimental.

Clip nails correctly. Cut your nails straight across. Rounding the edges can cause an ingrown nail.

Don gloves. When you are doing household chores, wear heavy cotton gloves for dry work such as gardening and vinyl gloves with cotton gloves underneath for wet work such as washing dishes. Your hands will sweat under the vinyl, and the cotton gloves will absorb the sweat.

Use an ocean of lotion. Massage your nails with plain petroleum jelly or a hand cream that contains 10 percent urea. Trapping the moisture within the nails will help make them less brittle.

Ration the nail polish remover. Touch up chipped polish instead of removing it completely. The reason? Nail polish remover contains strong solvents that can make nails bone-dry, leaving them vulnerable to splits and cracks.

Try biotin. The vitamin biotin, available at drugstores and health food stores, has shown to strengthen nails. It is recommended taking 2.5 milligrams of biotin a day. But do not expect overnight improvement. It may take six months to see results.

A nail that is broken seldom requires medical attention. But a nail that is injured by a slamming car door, for example, can be serious. You should see a doctor if you develop symptoms of infection, such as swelling, a fever, or the formation of pus, or if your nail is extremely painful. If there is a lot of swelling or pain, you could have a broken bone, but not a broken nail.

Also consult a doctor if you see blood under your nail. Go to the emergency room within an hour to release the pressure beneath the nail. If the pressure is not released, it can damage the nail root. But do not be alarmed if your nail turns black. It probably looks worse than it is.

How to Apply Makeup

2009-01-24T02:30:00.000-08:00

Makeup

Playing with makeup can be great fun. It can also be a terrible disaster, especially if you don't know what you are doing — you could end up looking like Frankenstein’s ugly sister. Get the basics right, first time.

The Basics

The beauty industry has loads of beauty secrets and visiting a makeup artist for a makeover can be a great way to learn some of their tricks. But, if you can't afford a makeup artist, here are some quick tips you can start using today for flawless makeup application.

Step 1
Always ensure your face is clean before applying makeup. Cleanse, tone and moisturize before you apply your makeup. Use a warm cloth when cleansing as this opens the pores and allows you to apply moisturizer that will soak up before your foundation goes on.

Step 2
Conceal it. If you have blemishes or problem spots on your skin, cover them up by dabbing a bit of congealer over them.

Step 3
Begin your application with foundation, applying it with a clean foundation brush. This will allow you to apply foundation more easily and without wasting any. Never use your hands as they can contribute to oil and the spread of bacteria. Foundation sponges are also a good option.
Step 4
Finish off your foundation with a matching powder, blending it in circles to give your skin a finished look.

The Fun Part

Step 5
Now you're ready to play and have some fun. Starting with the eyes, begin to apply eye shadow, starting from the inside corner of your eye and blending it outwards. If you want to add some highlighting effects, apply a shimmering shade just beneath your eyebrow arch and blend it in.

You can use a trio of eye shadow that has three different shades. The lighter one would be used for highlighting and can also be applied to the inside corner of the eyelid. The second, darker shade would then be applied on the middle section of the eyelid, while the darker shade will be applied to the outer corner of the eyelid. The golden rule of applying eye makeup trios: Always blend in the shades to create a finished off look. The last thing you want is to have hard, defined color points, especially on your eyes.

Next, apply eyeliner and finish it off with mascara. Always ensure you apply mascara when you have finished making up your eyes.

Step 6
If you'd like, you can subtly apply a blusher. Don't go too dramatic. Remember, your blusher should only brighten up your cheeks, but should always look natural. Again, blend, blend, blend.

Step 7
Complete your makeup application by applying lip-liner to your lips and finish the look off with a matching lipstick and lip-gloss.

Check the mirror one last time and fix up any flaws before packing your makeup-tricks bag away.

Lip Magic; Tips for Lips

2009-01-24T02:17:00.000-08:00

As we get older our lips get smaller and thinner — it’s a fact of life, but it need not be the end of the world or our attractiveness. If you don’t have the money or the inclination to run off and get collagen injections there are ways you can keep your lips looking great and desirable. By using simple techniques you can create illusions of larger, pouty and more balanced lips.

Lipstick looks best on smooth lips.
To keep your lips smooth use a lip exfoliant and always wear some type of lipstick or lip balm, especially wintertime or in the sun.

To start creating wonderful lips use lip liner.
Lip liner is a great tool that will keep your lipstick in place, define the shape of your lips and can make your lips look larger or smaller. Use a lip liner color that is lighter than your lipstick and keep the pencil sharp.

Use lip liner to outline the natural lines of your lips and then fill in the lips with a color that blends with your lipstick. This little trick will keep your lipstick in place. Never go outside the natural lines of your lips in an attempt to make your lips look larger. Lip liner will keep your lipstick away from the fine lines around your mouth, which will keep your lipstick from bleeding.

Start by defining the V using feathery, short strokes that are not too sharp. After you have defined and filled in the lips with liner, fill with color using either a lip brush or a tube. Blot with a tissue and reapply lip color. For a fuller look use a lighter color in the middle of the lip.

Tips for Lips:

* Matte is the longest lasting lipstick but can be dry.
* Gloss makes lips look fuller.
* For extra definition line lips once again after you have applied lip color.
* Balms have SPF’s.
* Sheer lipstick won’t last long.
* Neutral shades will match everything.
* Lips will look larger with a medium color.
* Moist lipsticks are more likely to bleed.

Do Your Hands Make You Look Older?

2009-01-24T02:08:00.000-08:00

Hand Care

When you hear about wrinkles and skin aging, your first thoughts are about face and neck. But the earliest signs of aging will show on your hands.

Often neglected, hands need to be regularly taken care of. Frequent contacts with water and chemicals, sun, cold weather, gardening — all put your skin under a big stress. While hands do not have many oil glands, they will give away your age earlier than your pampered face. In the meantime, it has been noticed that after making eye contact, the next thing people pay attention to is your hands.

What can you do to keep your hands beautiful?

# Moisturize! Several times a day. Dry skin is easily injured and looks wrinkled.
# Protect your hands — wear gloves when gardening, washing dishes, or dealing with chemicals
# Use sun protection
# Keep your hands dry; any water left on your hands will evaporate and dry out the skin.
# Give your hands a special treatment — herbal or oil bath — once in a while.

Here are a few suggestions for your next hand spa:

Herbal hand bath

Bring 1 qt of water to boil and pour over 1 tbsp of herbs (you can use all of these or just one: chamomile, nettle, sage, coltsfoot, calendula). Let the infusion cool to 100-110F and soak your hands in it for about 15-20 minutes. Dry your hands thoroughly and apply a rich moisturizer.

You can make your own nourishing hand cream

Thoroughly mix 1 teaspoon of honey and 3 tbsp of unsalted butter. Add 1 tbsp of strong herbal infusion. This will make a very rich cream. It will take a while to absorb, but leave your hands silky and smooth.

For dry skin use this hand treatment 1-2 times a week

1 tbsp glycerin
1 egg yolk
2 tbsp vegetable oil (olive, almond, or another oil of your choice)
lemon juice of 1 lemon
3 1/2 – 4 oz of an herbal infusion (for example: chamomile, calendula, elderflower) or rose water.

Other tips

Mashed potatoes (with milk) will make a great hand mask.
When cooking with eggs, don’t throw the eggshells away. Scrape out the remaining egg white and spread it over your hands.
Rubbing your skin with a piece of lemon will give the skin a more even tone.
After washing dishes or dealing with other alkali detergents, rinse your hands with sour milk or with a vinegar-in-water solution (1 tbsp. vinegar per 2qt of water). This will help to restore pH balance of the skin.
Keep your hands warm. Not only for the sake of better skin, but for your overall health.
Flue and colds often start with cold hands.

Remedies for Chapped Lips

2009-01-22T09:47:00.000-08:00

Lips

When you greet people, your smile is probably the first thing that catches their attention.

A smile, especially one that reaches the eyes, can be engaging enough to beckon someone’s interest and winning enough to hold their attention.

Oftentimes, people place all the attention on beautiful, white teeth that shine out through your smile. While this is important, the health of your lips is also important.

If your lips are sore and cracked, a smile can be painful and therefore, less engaging.

When you talk, your lips move constantly and therefore dry, cracked lips can create a desire to remain silent.

Do you ever think about how much depends or rests on your lips? Your lips are your gateway to so many different avenues. With them you can:

* Whisper sweet nothings into the ears of your loved one.
* Push away the boogieman as you sooth and comfort your little ones.
* Pray for peace for all of humanity.
* Extend love and kindness to the people you cherish.
* Offer encouragement, support, and guidance to those who need it.
* Provide thoughtfulness and generosity in a time of need.
* Invite the sandman to elicit sweet dreams while you slumber.
* Sing dulcet tunes to instill peace and harmony.

Winter can be a harsh companion, especially on our lips. Therefore, caring for our lips should be part of our daily routine. Many products are available to help prevent dry and cracked lips. First and foremost, avoid problems with daily care. Take the time to invest in a few products that will keep your lips smooth and delectable.

An ounce of prevention (once or twice a day) is worth a pound of cure (all day long).

Preventative measures can be as simple as:

* Applying a small coat of Vaseline or lip balm when using a dry lipstick.
* Using a bit of lip balm to moisturize as you sleep.
* Using a lip balm before going out into harsh weather, especially one with a good SPF factor to protect them from the sun’s rays.
* Drinking plenty of water to keep your lips hydrated and supple.
* Avoiding the use of lipsticks that can dry out your lips if they have become chapped.
* Resisting the urge to lick your lips (saliva does not moisturize).
* Resisting the urge to nibble at your lips.
* Using a toothbrush with soft bristles to remove flaky skin from your lips.

Remember that pain is unnecessary, lips that hurt can and should be avoided, and there are many products available to help us.

Lemon Nutrition Facts

2009-01-22T09:40:00.000-08:00

Lemons are sour tasting fruit that form part of the citrus family. They are yellow or green in color and both the juice and rind are used in cooking, baking and may also be added to drinks for a zesty flavor.

About 5% of the lemon juice is acid. Its pH is around 2 to 3 and it is what gives lemons their sour taste.

Lemons are believed to have some heath benefits due to their chemical structure and unique flavonoid compounds. Lemons have anti-oxidant properties which are believed to fight off free radicals and cancer cells. According to old housewife's tales and now Ayurvedic medicine, having a cup of hot water with a squeeze of lemon juice has been used to release toxins from the liver.

Most notably, lemons are jam-packed with vitamin C. A mere tablespoon of lemon juice has 7 mg of the vitamin and is considered a source. A half-cup of juice meets 100% of the RDA for vitamin C. One lemon would also contain about 12 grams of carbohydrates, 1 gram of protein and 3 grams of sodium. Lemons contain no fat and no sugar.

In a research study, presented at the American College of Neuropsychopharmacology's Annual, 2004 Meeting, the inability to identify the smell of lemons was among the top ten smells that could predict Alzheimer's disease.

Like the other senses, the sense of smell is affected in dementia, but anecdotal evidence suggests that the ability to smell and identify some odors disappears faster than the other senses. The 10-smell odor identification system was founded to be a better predictor of Alzheimer's disease than the brain and memory imaging tests that are used as the standard.

Honey Nutrition Facts

2009-01-22T09:33:00.000-08:00

Honey, the sweet, sticky substance created by a colony of bees, offers an excellent source of simple carbohydrates. For each tablespoon of honey consumed, the body is supplied with 64 calories of pure energy.

Honey is considered a natural substance, and according to the United States National Honey Board, it's a natural product that does not allow for the addition of other substances, such as water and sweeteners.

In the United States there are about 300 varieties of honey and each one differs depending on the floral source that the bees visit. Each type of honey not only has its own taste, but varies in color too. Generally, the lighter the honey, the milder the flavor.

Honey's composition, on average, is 17.1 % water, 82.4 % carbohydrates and 0.5 % proteins, amino acids, vitamins and minerals. The average carbohydrate content is mainly fructose (38.5 %) and glucose (31 %). The remaining 12.9 % of carbohydrates is made up of maltose, sucrose and other sugars.

Unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids, and antioxidants. Vitamins in honey include vitamin B6, vitamin C, thiamin, niacin, riboflavin, and pantothenic acid. Essential minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc as well as several different amino acids have been identified in honey. One antioxidant called "pinocembrin" is only found in honey.

Honey is fat free, cholesterol free and sodium free.

Apart from its culinary and medicinal properties, honey has often been used as a metaphor by many famous people, including Abraham Lincoln who is quoted to have said, "The only reason for being a bee that I know of is making honey . . . and the only reason for making honey is so I can eat it."

10 Absolute-Don'ts of Great Hair Care

2009-01-22T09:24:00.000-08:00

Hair care

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure your hair stays healthy, shiny and strong? Here are 10 essential must-dos of great hair care.

Hair Care Tips: 10 Must-Dos and
10 Absolute-Don'ts of Great Hair Care

by: Michael Barrows
Hair care

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure your hair stays healthy, shiny and strong? Here are 10 essential must-dos of great hair care.

1. Use the right hare care products for your specific hair type
2. Get a trim every 6 to 8 weeks
3. Use hair care products containing sunscreen
4. Shampoo your hair only when it is dirty
5. Turn to a professional for all of your hair care needs
6. Use professional conditioning hair coloring systems
7. Stick with one chemical service
8. Add texture
9. Choose hair color that compliments your style
10. Use a wide-toothed comb when your hair is wet

1. Use the right hare care products for your specific hair type

If your hair is damaged, dry or color-treated, use hair care products formulated to repair this damage and add much-needed shine and resiliency. On the other hand, if your hair is oily, use a deep-cleansing shampoo and light conditioner to keep your hair looking its best. The right products should be at the base of your hair care routine.

2. Get a trim every 6 to 8 weeks

Get a trim every 6 to 8 weeks as part of your regular hair care routine. Even if you are growing your hair longer, it is still vital to make a routine trim a major part of your hair care routine. Snipping ends before they split will keep your hair looking healthy and save you hair care headaches in the end.

3. Use hair care products containing sunscreen

Protect your hair with hair care products that contain sunscreen.

4. Shampoo your hair only when it is dirty

Contrary to popular belief, you do not need to shampoo your hair daily. Doing so can make your hair dry and hard to work with.

5. Turn to a professional for all of your hair care needs

Yes, kitchen beauticians and friends do not cost as much as putting your hair care needs in the hands of a qualified professional, but they often cause blunders that end up costing you more money than if you went to the salon in the first place.

6. Use professional conditioning hair coloring systems

There are many hair coloring systems on the market, and the ones you choose can have a great impact on your hair care costs. Simply put: choose a system that causes minimal damage and conditions hair as it colors. This will save you money when it comes to conditioning hair care products.

7. Stick with one chemical service

In order to keep your hair as healthy as it can be, ask your hair care professional to recommend only one chemical service: color or perm. By only using the service that is perfect for your particular style and needs, you will ensure that your hair stays healthier.

8. Add texture

By adding texture to your style, through perm or cut, you can greatly reduce the time it takes to style and perform your daily hair care routine. And you will look sensational.

9. Choose hair color that compliments your style

With all of the professional coloring techniques available, this part of your hair care regimen has never been easier. From chunky highlights to soft color, you can greatly enhance your style with the right technique.

10. Use a wide-toothed comb when your hair is wet

Comb your hair with a wide-toothed comb when it is wet to prevent breakage. The only time you should use a brush during your hair care routine is when your hair is barely damp or dry.

Ten Absolute-Don’ts of Great Hair Care

To avoid all hair care disasters, follow these 10 absolute-don'ts of great hair care.

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.

2. Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional.

3. Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.

4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.

5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.

6. Do not purchase hair color that comes in a box.

7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.

8. Do not straighten your hair with a clothes iron. C'mon, this was so over in the 70s. We have straightening irons now that won't damage your hair. Look in the hair care isle.

9. Don't brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also, do not wear tight styles such as cornrows for extended periods of time unless you have ethnic hair.

10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.

No Fail Blow-Drying for Smooth, Shiny Hair

2009-01-22T09:16:00.000-08:00

Want that silky, touchable hair that Pantene Pro V products claim their shampoo will give you? Look no further. You can have that flawless look by spending only a few extra minutes blow-drying your hair! Ditch the designer hair products and follow these simple instructions to give your hair the same beautiful look and soft feeling:
Materials:
* Towel
* Hairdryer
* Brush / comb
* Claw-clip or barrette
* Your usual styling products or a small amount of hair gel for touch-ups. (These may not be necessary after you try this tip.) Step 1: Twist hair up into a towel in order to remove excess water. How long you keep it wrapped in the towel is up to you. My hair is long, so time permitting, I keep it like that for about 15 minutes. Step 2: Comb out any tangles and part hair as you wish. Step 3: Gather hair and twist except for a thin layer at the base of your head. Pin hair atop your head with the clip or barrette. Step 4: Begin drying the loose hair. (You can use a lower heat setting if you do not have a time restriction.) When hair is completely dry, turn off hairdryer and brush or comb hair. Step 5: Remove clip and take another section of hair to be dried. Re-twist your hair and replace pin. Step 6: Repeat step 4 as necessary. For thicker hair, you may need to separate hair into sections several times. My hair is of a medium thickness but long, so I separate it into 3 sections. Step 7: Once hair is completely dry, brush and style as you wish, or leave it down, as it should be less dried-out and more manageable. If your hair is not completely frizz-free and cooperative, rub a small amount of gel in your hands (a nickel's worth or a quarter's worth) and gently smooth over your hair, paying close attention to the ends. Drying and styling time will vary based on your hair's thickness and length. Though I do not always have enough time to use this drying technique, it works wonders for my hair for those special occasions! Approximate time required: 10-20 minutes, depending on thickness and length of hair.

How to Treat Greasy Hair

2009-01-22T05:31:00.000-08:00

If you suffer with greasy hair, you know that it can be quite embarrassing, not to mention difficult to keep it clean and looking good.

Greasy hair can happen to anyone and can be made worse by the wrong hair washing procedure. Greasy hair is the result of build up caused by the natural secretion of your sebaceous glands in the scalp.

When you over-stimulate your sebaceous glands, they send out a signal to release more oil into the hair, resulting in greasy hair. It is a never-ending vicious cycle, causing you to want to wash your hair more often; however no matter how many times you wash your hair, it looks greasier and greasier.

To stop this vicious cycle, use a specially formulated oil-free shampoo and try not to condition your hair with every wash. If you absolutely must condition your hair, do not rub it into your roots; only apply a small amount of product onto your ends.

Steer clear of any 'added moisture' shampoos and products as these are designed to leave more oil on your hair, and should not be used unless you have dry, straw like hair.

When you apply shampoo, gently apply it into the scalp and leave it on for a few minutes before rinsing it off. Do not use deep massaging techniques as these simply aggravate the sebaceous glands further.

Avoid touching your hair too often and vigorous brushing as both of these contribute to the stimulation of the sebaceous glands and also spread the oil from the scalp throughout the hair.

Unfortunately there is no 'cure' for greasy hair. However, with the right shampooing, minimal conditioning and avoiding any products that cause unnecessary grease build up you can avoid greasy hair.

How to Get a Perfect Hair Cut

2009-01-22T05:17:00.000-08:00

The right hair cut can mean the difference between hours spent coercing every strand of your wayward hair into place or a style that falls perfectly into place with little prompting on your part. That is why it is so important to make sure that you have the perfect hair cut for your type and texture of hair.

For most people, finding the right hair cut is not possible by simply looking through a few hair cutting books and picking out their favorite styles. The truth is that hair cuts featured in the top style magazines and style books have been chosen specifically for each model that sports them. Each hair cut and style has been formulated to compliment the model’s bone structure, coloring and hair texture. That is why they look so great.

It would be foolish to think that a straight, textured cut would be possible to achieve on a client with natural curly hair. And trying to put excessive layering on a client with thin and limp hair would result in a disastrous hair cutting experience. So, what can you do to make sure that you always get a great hair cut?

The first step to great hair cuts is finding the right stylist. Once you find a stylist with a proven record and one with whom you are comfortable, take some time to talk about what you want out of your hair cut. Ask for cuts and styles that will compliment and work with your texture of hair, and that do not go against it. For example: If your hair is wavy, you cannot expect to achieve a sleek straight style in minutes. Nor can you expect to achieve a bouffant style on fine, limp hair in a matter of minutes.

Pay attention to how your stylist communicates with you. A good stylist will be honest with you and tell you if a cut that you want is a bad idea. On the other hand, the same stylist can use their unique hair cutting skills to adapt popular styles to suit your individual hair characteristics and craft your locks into the best hair cut you’ve ever had.

Along with your stylist, browse through hair cutting and style books and discuss different hair cuts that caught your eye. Try to look for models with hair similar to yours. It is also very important to pay attention to face shape. So, choose models with bone structures similar to yours also.

What to do when a good hair cut goes bad…

Sometimes, even people who have done all of their homework get bad hair cuts. Maybe they’ve chosen a stylist with an approach to hair cutting that is not ideal for their hair type. Or maybe they’ve insisted on a hair cut that does nothing to flatter their features. Or worse yet, maybe they got a botched hair cut from an inexperienced stylist. No matter what the reason, a bad hair cut is not the end of the world. There are things that you can do to make the recovery from a bad hair cut less painful.

While it may seem strange, the first thing you need to do after receiving a bad hair cut is to go and get another one. Find a stylist who can smooth out the rough edges and carve your locks into a style that is more suited to you and more suited to the growing-out phase.

Do not stop at additional hair cutting; ask your stylist to help you find the right products to keep your tresses under control while they are recovering. Yes, it is frustrating, but in a few weeks you probably will not mind your new hair cut. You may even grow to like it.

Garlic Nutrition Facts

2009-01-22T05:14:00.000-08:00

Garlic, which is used around the globe to add flavor and taste to a wide variety of dishes, is a member of the Amaryllis family. Other vegetables in this family include onions, shallots and leeks.

Garlic has been used in both foods and in the creation of certain medicines, and dates as far back as the Egyptian pyramids.

In culinary uses, garlic is often added to foods for its pungent flavor and may be used to enhance the flavor of other dishes. Depending on how much is used and the type of cooking method, garlic may either present a mellow or intense flavor. The bulb of the garlic plant may be eaten raw or cooked, while the leaves (raw or cooked) may be chopped up and added to salads.

Garlic is an excellent source of manganese. It is also a very good source of vitamin B6 and vitamin C. In addition, garlic is a good source of protein and thiamin (vitamin B1) as well as the minerals phosphorous, selenium, calcium, potassium, iron and copper.

Garlic contains the amino acid, alliin, which scientists say has antibiotic and bactericidal effects. It is believed to promote cardiovascular activity and have a soothing effect on the respiratory system.

Apart from these uses, garlic has also been known as a stigma of superstition and has been regarded as both a good and evil force. However, it is most commonly known as a tool used to ward off vampires.

The Importance of Free Weights to Your Fitness Program

2009-01-22T05:10:00.000-08:00

While there are no shortage of complicated and expensive exercise gadgets on the market, one of the most effective ways to exercise is also one of the simplest to use and most inexpensive to buy. Those simple to use, highly effective and inexpensive exercise helpers are known as free weights.

Free weights are an essential part of any quality workout program, and a combination of dumbbells, weight plates and barbells are essential to any well-stocked home gym.

Like all types of exercise equipment, free weights come in a number of different varieties, and of course in a wide range of prices. For instance, there are hex dumbbells, chrome dumbbells and weight benches. Weight benches can of course be used in conjunction with weight plates for a varied workout. Weight benches with a variety of different weight plates are a great way to provide yourself with continual challenges as your fitness level grows.

There are a number of accessories that can make free weights and weight benches even more useful and effective. These accessories to free weights include weight lifting gloves and a quality weight lifting belt. These accessories can help to prevent injuries, as well as providing a more comfortable workout.

For those seeking the lowest investment while still getting a quality workout, it is hard to beat the cost efficiency of free weights. One quality set of dumbbells and some extra weight plates can provide a variety of different workouts, all for a cost of between $50 and $150.

For those with more room and more money, there are weight lifting benches that can be adjusted from totally flat to inclined. In addition, most weight lifting benches also come with attachments to do leg curls and leg extensions, as well as stands which allow the exerciser to use the barbells to do bench presses.

No matter what kinds of free weights you decide to buy, the addition of weight plates can serve to increase both the variety and the intensity of any workout. Weight plates are inexpensive to buy, and they can be used with weight benches, or attached to free weights to increase the intensity of the workout. Every set of free weights should include a variety of plates in a variety of different weights.

Food Combining Guide

2009-01-22T05:07:00.000-08:00

Like a horse and carriage, to be in a successful relationship, you and your partner must be compatible. The same theory applies to food. In order to achieve the maximum benefits from your diet, combining the right foods will help your body, specifically your digestive system work in harmony.

Food combining basically means consuming foods that are compatible with each other within the digestive system. By combining foods that compliment each other, your digestive system is able to function optimally. It has been said that different food groups seek different digestion times and knowing this can help you plan your meals more effectively.

One of the golden rules of food combining is to avoid mixing protein and starch at the same meal. These foods have different digestion properties, and mixing them up could hamper with and slow down the digestion process.

Other food combining tips:

* Don't eat starches or proteins with acidic foods such as tomatoes. The acidic foods neutralize the alkaline that is required to digest and may result in fermentation and/or indigestion.

* Proteins and fats should also be eaten at separate meals. Both fats and proteins require hours in order to digest. When eating protein, try to remember that, at a time, your body only needs a portion (that is about the size of your palm or clenched fist) unless you are on a specific diet recommended by a doctor or dietician.

* When eating a protein source, try not to mix it with another protein source.

* When eating fruits, try not to mix them with either carbs or protein sources. The digestion of fruit is slowed down when combined with other food sources.

Get Flawless Skin

2009-01-22T05:01:00.000-08:00

Flawless Skin

Everybody wants flawless skin. The good news is you don't have to go to extremes to achieve it. We show you how…

Not only does clean, healthy skin make you look and feel better, but it is also an indicator that you are in good health. While there are a lot of products out there to rejuvenate, hydrate or clear the skin, nothing is as important to healthy skin as a good, clean, nutritious diet.

Unfortunately, there is no treatment for aging skin, but taking care of your skin today will no doubt help it to look better, more radiant and above all healthier. Stock up on lots of fruit and veggies and eliminate all processed foods from your diet. Fish such as salmon and haddock have been associated with good skin while nuts are great snack-sized bites that contribute to healthy, more radiant skin.

In addition to eating good, clean foods, water is essential in maintaining that healthy, glowing skin. Water helps to flush out the toxins in your body; some of these, such as acne, may appear on the face. Water also helps to hydrate the skin, making it feel and look years younger. Ideally, you should consume a minimum of eight glasses of water a day.

Another sure-fire way to get the skin looking great is to invest in a quality skincare range, ideal for your skin. Whether you have dry skin, oily skin, normal skin or combination skin, using the product that works for your skin is an absolute must. The bigger, more reputable skin companies will be able to advise you on which product is best. However, before you buy, ensure you try the product for a few days to see how your skin reacts to it. Ask your beauty consultant for a trial-sized cleanser, toner and moisturizer. If they refuse to give these to you, try another house.

In closing, if you are following a good diet and taking care of you skin, but are still not seeing the results, consult with your dermatologist for a more professional opinion.

Egg White Nutrition Facts

2009-01-22T04:57:00.000-08:00

Egg

In a raw egg, the egg white would be the clear white liquid. Its main purpose is to protect the egg yolk and provide it with the nutrition necessary for growth. For this reason it is packed with high levels of protein and many health enthusiasts separate it and consume it as a source of protein.

The egg yolk (yellow portion) on the other hand, is filled with cholesterol (a

One large, thirty three gram raw, fresh egg white would pack in 17 calories with zero fat and zero cholesterol. It also has zero carbohydrates, about 4 grams of protein and 55 milligrams of sodium.

Egg whites are commonly used in meringues and soufflés; however, they provide a versatile protein source for those seeking a highly nutritious protein source. It can be fried, scrambled and boiled. It may also be used in omelettes and sometimes it is eaten raw.

type of fat) and is considered to be unhealthy.

Ear Acupuncture for Weight Loss

2009-01-22T04:54:00.000-08:00

When Polish researchers examined acupuncture as a diet aid, they found that people who got needled lost ten more pounds and tickled two additional points off their BMIs compared with those who merely cut calories.

Acupuncturist Marie Cargill explains that pressure points on the body — mostly on the ear — work as a switchboard to the brain, triggering electrical pulses that suppress appetite. “The ear system is very effective for addition treatment,” she says.

Dealing with Skin Dryness

2009-01-22T04:44:00.000-08:00

Skin Care

Dry skin has a parched look caused by its lack of ability to retain moisture. Characteristics of dry skin are fine pores, dryness, fine lines, roughness, tight, uncomfortable feeling, and dull appearance. If your skin feels the same, it's a fair bet you've got a dry complexion.

Dry skin is caused by too little sebum in the lower levels of skin and too little moisture in the upper levels. It feels tight and itchy after washing. It requires soothing care to look its best. It is essential to take proper care to hydrate it. Only then you can begin to enjoy a new, softer skin.

Dry skin is very reactive to the environment and hates extremes of cold, heat and wind. It tends to peel and has a tendency to premature aging with the emergence of fine lines and wrinkles. There is a difference between a dehydrated skin and a dry skin. While the dehydrated skin is simply thirsty, dry skin needs extra care in adapting a beauty regime to nourish the weakened corneal layer. While dealing with dry skin, your objective should always be to restore tone to the lipids in the corneal layer.

Every dermatologist's advice: you must cleanse according to your skin type. Dry skin must be cleansed without removing the skin's protective film. So you should opt for a thick milk cleanser and rinse with flower water. Your moisturizing cream should be rich in repairing agents containing ceramides, which reduce the salt content and slow down the evaporation of water in the skin.

Face masks for dry skin:

1. Mix 2 tablespoons honey with 2 teaspoons milk. Smooth over face and throat. Leave on for 10 minutes. Rinse off with warm water.

2. Mash apricots, mix it with warm olive oil to form a paste. Apply it on your face and leave it for 10 minutes, then wash off.
Some helpful tips for dealing with dry skin:

1. Drink one and half liter of water every day to retain the hydration rate of your skin cells. Also, it benefits your overall health.

2. Maximize the effects of hydration by adding the essential oil, angelica, to your day and night creams.

3. Make sure to abandon water-based cleansers.

4. Try iris flower, as it is excellent for retaining moisture in the skin.

5. Always opt for creams with ceramides.

6. Eat a balanced diet including fresh fruits and vegetables.

7. Stay away from soft drinks, sugar and other junk foods.
Homemade solutions for dry, flaky skin:

1. Place a sprinkling of sugar in your palm and dampen with water. Gently massage on the flaky areas. Rinse.

2. Rub half of an apple on skin to help even out the texture.

OTHER RESOURCES:

Dry Skin
Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin. Dryness is exacerbated by wind, extremes of temperature and air-conditioning, all of which cause the skin to flake, chap and feel tight. This type of skin is tightly drawn over bones. It looks dull, especially on the cheeks and around the eyes. There may be tiny expression lines on these spots and at the comers of the mouth. Read more…

Dry Skin (Xerosis)
Dry skin, also called xerosis, is a common problem. Your skin needs moisture to stay smooth and supple, and retaining moisture is especially difficult in winter. Central heating of home and other buildings is very drying to the skin. Simple daily routines, such as bathing and towel drying, may actually remove moisture from the skin. Modifying your bathing routine will help preserve your skin's moisture. Bathing provides the skin will moisturize temporarily, but it removes the skin's oily lipid layer and in the long run causes more moisture loss than gain. Read more…

Dry Hair Care: Dealing with Dry, Frizzy Hair

2009-01-22T04:40:00.000-08:00

Keeping your hair smooth and shining is not always as simple as the television ads would have us believe. Find out what causes dry, frizzy hair, and learn how to deal with it.

Dry, brittle and frizzy hair is a result of hair that lacks moisture, or water. This hair condition is most common among chemically treated hair, as the chemicals often strip your hair of its natural moisture. People who have naturally curly hair may also, at times, find the frizz unbearable.

This type of hair requires a lot of attention and even more tender, loving care. Start off by using shampoos that are designed specifically for your hair type. This will ensure that some of the moisture remains in your hair, and will give it a silky, sleek texture.

Quick at-home treatments

* If your hair is extremely dry, you can add a few drops (no more than three) of safflower oil onto your palms, and gently blend it into your hair. Do not start at the roots, rather go from the ends of the hair and work your way upwards in a scrunching motion.
* Other products include silicone blends, which work really well too. Towel-dry your hair and bend over, flicking your hair forward. Rub a few drops of silicone treatment into your palms and, using your finger, blend it into the hair.

Both of these techniques can help you manage your dry, frizzy hair a little better. If you still find that your hair is unmanageable, chat with your hair stylist. They will be able to recommend salon specific treatments or products that will help.

Dieting for Weight Loss: How Successful Is It?

2009-01-22T04:36:00.000-08:00

Dieting for weight loss is the most unsuccessful health intervention in all of medicine, says Dr. Brian J. Sharkey in his book Fitness and Health.

"Only 10% of people who have lost 25 pounds or more will remain at their desired level. Worse yet is the fact that many weight-loss programs have contributed to obesity. The truth that has emerged from the last decade of research is that diet alone won't help you achieve permanent weight loss. What will? The active life, combined with healthy food choices, and behavior therapy if necessary, is the answer to lifelong weight control. Activity maintains or builds the lean tissue (muscle) that has the capability to burn calories. Diet, by itself, leads to the loss of muscle and a reduction in daily calorie expenditure, resulting in an increased storage of fat."

Canola Oil Nutrition Facts

2009-01-22T04:33:00.000-08:00

Canola oil is a common oil used in the preparation and flavoring of various foods. It was first cultivated in Canada and developed through plant breeding from rapeseed. In ancient times, the Europeans and Asians used rapeseed oil in lamps.

Traditional rapeseed oil has been deemed undesirable for humans by the FDA (Food and Drug Administration), however the Canola Council of Canada states that canola oil is completely safe and the healthiest of the cooking oils.

According to the official canola website, Conalainfo.org, recent developments have shown canola oil to be the edible oil choice of a heart healthy diet. Canola oil has a unique fatty acid profile consisting of low saturated fat and high monounsaturated oil. It is also rich in omega-3 fatty acids. This fatty acid profile has been shown to be beneficial in reducing the risk of coronary heart disease.

When compared with other oils such as peanut oil, sunflower oil, corn oil and others, canola has one of the lowest ratios of saturated to unsaturated fats.

Canola oil is a good source of ALA (Alpha-linolenic acid) omega-3 fatty acids. One serving (about 14ml) of canola oil provides the body with 1.3 grams of ALA fatty acid. Per 10ml serving of canola oil, the body will receive 120 calories, 14 grams of fat (only one gram being saturated fat), zero carbohydrates, zero protein, zero cholesterol and zero sodium.

Canola oil also contains vitamin E.

Cabbage Nutrition Facts

2009-01-22T04:30:00.000-08:00

The cabbage is a green, leafy plant that forms part of the Brassicaceae family. Other members of this family include broccoli, Brussels sprouts, collards, cauliflower and kale. The leafy portion of the cabbage cluster is generally the only portion of the plant that is eaten, either raw, cooked or preserved.

Cabbage is used in many popular dishes, coleslaw being the most common, which is thinly sliced strips of cabbage that is mixed with carrots or alone and includes added mayonnaise for flavor. It can also be used in soups and stews and has a very strong aroma.

There are various types of cabbage and it is estimated that there is at least a hundred different types growing around the world. Green cabbage is the most common type of cabbage, however you also get savory cabbage, napa cabbage, bok choy and red cabbage.

Green cabbage is pale green in color and has a crunchy texture. Savory cabbage has greeny-yellow leaves that have a more crinkled texture than green cabbage. Napa cabbage is plate green with white stems and crinkled leaves. Bok choy is a Chinese cabbage that has dark green leaves held loosely together and white stems, and has an almost celery type taste. Red cabbage is generally red or dark purple, however it has a similar taste to that of green cabbage, with coarser leaves.

Cabbage is an excellent source of vitamins K and C: 1 cup (150 grams) of shredded, boiled cabbage contains 91% of the RDA for vitamin K and 50% for vitamin C. Cabbage is also a very good source of dietary fiber, manganese, vitamin B6 and folate, and a good source of thiamin, riboflavin, calcium, potassium, vitamin A, tryptophan, protein and magnesium.

A case control study published in the journal Cancer Research confirmed that women who eat more Brassica family vegetables have a much lower risk of breast cancer. In this study of over 300 women in Shanghai, China (where Brassica vegetables such as Chinese cabbage are frequently consumed), the women's urinary levels of isothiocyanates (a type of beneficial compound found in Brassica vegetables) directly correlated with their breast cancer risk. Those women with the highest isothicyanate levels (i.e., those women consuming the most Brassica vegetables) had a 45% lower risk for breast cancer compared to those with the lowest levels of isothiocyanates.

Cabbage's role as a staple vegetable in Polish cuisine may be why the breast cancer risk of Polish women triples after they immigrate to the U.S., rising to match that of U.S.-born women.

Banana Nutrition Facts

2009-01-22T04:23:00.000-08:00

It’s the bicycle rider’s best friend, a potassium pipeline that instantly picks up a sagging pumper. It’s a diarrhea sufferer’s ally, a soothing substance that may stop what you most want stopped and help replace what you’ve lost. It helps to replace electrolytes, the very tiny electrical charges needed to power the body and maintain fluid balance. It’s a helping hand against high blood pressure that may help keep your numbers low. It’s a tropical fruit, a large berry, that’s handy and healthy, providing 452 milligrams of potassium, 33 milligrams of magnesium, and just over 2 grams of fiber. Studies have shown that people with high levels of potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake. The banana shares many benefits of its fruity brethren: It’s low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. It stands out, however, because it has lots of potassium and a respectable amount of magnesium. That’s why it’s a favorite fruit of most athletes and often is recommended for people with diarrhea or high blood pressure. Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.

Snack on Almonds and Lose Weight

2009-01-22T04:18:00.000-08:00

Eat seventy almonds per day. That’s the number that people in a US City of Hope National Medical Center experiment ate daily for six months, in conjunction with a reduced-calorie diet, to drop 18 percent of their body weight. In the study, 65 overweight and obese adults — 70 percent of whom had type 2 diabetes —were put on one of two diets designed for weight loss. The first group ate a liquid formula-based, low-calorie diet containing moderate fat from almonds (39 percent total fat, 25 percent monounsaturated fat, 35 percent carbohydrate as percent of energy). The second group ate a liquid formula-based, low-fat, low-calorie diet including self-selected complex carbohydrates (18 percent total fat, 5 percent monounsaturated fat, 53 percent carbohydrates as percent of energy). The two diets’ calorie count and protein levels were equivalent. Participants in the almond diet saw an 18% reduction in weight and body mass index (BMI) — a measure of weight based on height — compared with an 11% reduction in the non-almond dieters. Additionally, waist circumference in the almond group decreased by 14%, compared with a 9% decrease in the non-almond group. Study author Michelle Wien partially credits the satiety factor. “Almonds are a nutrient-dense food that provides healthy monounsaturated fat, protein and fiber, which together contribute to feeling full,” she says. Both groups had improvement in their type 2 diabetes with lower blood sugar and insulin levels. But those on the almond diet were able to lower their need for diabetes medication more so than the non-almond dieters. Go for whole almonds in their unsalted, raw or dry-roasted state. Fifteen to 20 will do the trick for a quick snack. Try 50 as a replacement meal.

Remedies and Treatment Methods to Relieve Acne

2009-01-22T04:04:00.000-08:00

Acne can be caused by a number of factors. Common causes of acne include contact with an oily substance such as mineral oil, vegetable oil, or petroleum and the use of certain medication such as steroids or the contraceptive pill. However, acne is most often caused by the secretion of androgens, or sex hormones that are initially secreted at the onset of puberty. Androgens are male hormones but they are secreted by females as well. They stimulate the production of oil from the skin's oil glands. When these oil glands become overactive and the exit from the gland is blocked, oil builds up in the gland and they begin to swell. This is how acne forms. A bacteria called Propionibacterium acnes normally colonizes this swollen gland causing the development of inflammation and pus. In particularly severe cases, the glands may burst into the skin and produce cysts. Recently health practitioners are associating acne with a fungus on the face. A clogged colon can also contribute to acne. We recommend using a colon cleanser like Oxy-Powder to keep the bowel clean.
How Can I Cure Acne?
Home Remedies: * A non-oily face wash that contains tea tree oil or echinacea can help to reduce the incidence of acne breakouts. Wash your face twice a day in the morning and evenings and rinse thoroughly with warm purified water. * Avoid oily and chemically ridden cosmetics or any facial products that contain socetyl stearate, isopropyl isostearate, isopropyl palmitate, isopropyl myristate, and sodium chloride, parabens as these ingredients can cause acne.
* Give dry skin extra care, being sure to wash and rinse your face thoroughly and using products especially made for dry skin. * Natural astringent cleansers work to remove the oil buildup that may become blocked in the skin's glands. These products may cause dryness, itching, and redness, so be sure to use them only on problem areas.
* Oxy-Skin is also a very effective natural remedy for the elimination of acne.
Herbal Remedies:
Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on acne. Here are a few natural herbal recipes to cure acne. * Combine ground ginger with milk and apply to the affected area. * Make a paste of honey and cinnamon and apply to the affected area at night. * In the morning, wash this paste with warm water. Continue for one-two weeks. * Mix lemon juice with cinnamon and apply to acne. * Mix ground orange peel with water to form a paste and apply to the affected spots. Wash with warm water after twenty to thirty minutes. * Rub fresh garlic on acne at frequent intervals to acne. * Use the juice of raw papaya to relieve swelling acne. * Make a paste of salt and vinegar and wash off after twenty to thirty minutes. * Rub fresh mint juice over acne. * Make a paste of turmeric and vinegar and apply to acne. Rinse with lukewarm water after twenty to thirty minutes. * Drink wheat grass juice to prevent and cure acne. * Apply a poultice of ground sesame seeds and water on acne to reduce inflammation.
Complementary Acne Treatment:
* Acupuncture: Stagnant of Chi in the channels of the face is said to be the cause of acne. Acupuncture performed on these points of the face may help relieve acne. * Homeopathy: For patients with pustules and blind boils, especially on the face, neck, and back, may be helped by Kali brom. Selenium is often used for acne sufferers with oily skin, blackheads, and pustules. Conventional Treatment: These treatments we do not recommend. * Medication: Conventional acne medications may be topical- applied directly to the skin- or they may be systemic- taken internally. Medications include benzoyl peroxide, retinoic acid, steroids, antibiotics, oral contraceptives, and isotretinoin (Accutane). * Therapeutic Injections: In severe cases of acne where cysts form and scars have developed, doctors have had some success with injecting steroids directly into the cyst to resolve the cysts and diminish the appearance of scars. * Surgery: In moderate to severe cases of acne, doctors may use surgery to open up the blemishes and remove blackheads and whiteheads. Unlike medication treatments, the effects of acne surgery are usually more immediate. About The Author: Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products.
OTHER RESOURCES:
Acne Treatment Information Website of the Acne Treatment Information Organization, an organization that ranks the most popular acne products, medicines, and treatments, including acne rosacea, cystic acne, adult acne, and acne scars.
Acne.org
Information on acne, acne medications, and treatment of scars.

The Health Benefits of Aloe Vera

2009-01-22T03:38:00.000-08:00

Aloe Vera Plant

Aloe Vera gel is often thought as having one specific function: cooling and helping to heal sunburns. In fact, Aloe is an amazing plant with a wide ability to aid in the healing process, to protect, moisturize, and even extend life. It was used in ancient times for medicinal purposes, and its relevancy has not diminished today. Aloe's usefulness continues to grow as scientists study its properties and possible applications.

Aloe Vera is a cellular regenerator and has anti-bacterial and anti-fungal effects. These properties alone contribute to Aloe's place as one of nature's healthiest products. WorldwideHealth.com's Health Library lists magnesium lactate, an itch inhibitor, in the minerals contained in the plant. Therefore, in bringing relief to insect bites, acne, sunburns, rashes, and other topical conditions, Aloe makes sense.

But what about the less frequent uses of Aloe? Should Aloe be considered as an addition to diet and lifestyle? Aloe can purportedly do so much more than soothe irritated skin. Taken internally, it can be used as a laxative and to destroy certain bacteria or parasites in the intestines. Unsubstantiated claims include that it can help heal ulcers and settle a queasy stomach. There are a dozen uses for Aloe that have been integrated into modern alternative medicine, and scientists have been able to study some of these claims.

Dr. Timothy E. Moore's research on Aloe and dental health at the International Aloe Science Council (IASC) describes gel from the plant as having the ability to heal, control the accumulation of fluids, and reduce pain. He has also found that in denture patients, aloe can reduce inflammation and discomfort caused by fungi and bacteria. Other uses include post periodontal surgery and on cracks and lesions found inside and outside the mouth.
In a study performed by the Department of Physiology at the University of Texas Health Science Center, lab rats were given a 10% greater life span by ingesting Aloe. The animals showed lowered occurrences of various diseases including arterial thrombosis and leukemia. In addition, no adverse side effects were found in the rats on a diet that included Aloe.

While anyone considering alternative medicine to treat conditions should consult their physician first, Aloe may be a viable remedy for various ailments. Through observation and further tests, scientists have proven that the healing effects of Aloe extend beyond merely soothing sunburn. Future studies should bring credibility to other claims of Aloe's diverse medical benefits.

Acne Treatment and Skin Care

2009-01-22T03:15:00.000-08:00

Acne Cures:
Are You Tired of Looking for The Acne Cure?
When it comes to zits and finding the acne cure it can be quite a difficult task. Everyone claims their product to be the one, but are they? The acne cure is the product that works for you, and what works for you might not work for someone else. Read more…
Acne Treatment and Remedies
Acne can be caused by a number of factors. Common causes of acne include contact with an oily substance such as mineral oil, vegetable oil, or petroleum and the use of certain medication such as steroids or the contraceptive pill. However, acne is most often caused by the secretion of androgens, or sex hormones that are initially secreted at the onset of puberty. Read more…
Acne Treatments:
Control Your Acne with Effective Acne Treatments
Acne is not a problem confined to adolescence; in fact, more than sixty percent of the population is troubled with blackheads and pimples well beyond the teen years. If acne is your problem, cheer up. While there are no acne cures, with reliable acne treatments, including internal and external therapies, you can keep outbreaks controlled, reduce the possibility of scarring, and lessen that greasy, shiny look. It’s time to feel good about yourself again. Read more…
Anti-Aging Skin Care
The aging of your skin may be inevitable. But why rush it? There are ways to slow down sagging and wrinkles. Using skin creams and treatments may already be a part of your daily grooming regimen. However, topical creams cannot be expected to work alone for full efficacy. The best way to start your anti-aging effort is on the inside. Read more…

Anti-Aging Skin Care Treatments
We can’t stop time from marching on, but we can stop it from marching all over us, or can encourage it to march with lighter steps at least. With anti-aging treatments, the progress of aging will slow to the extent that you will feel younger and look younger. Read more…
Dry Skin Care: Dealing with Skin Dryness
Dry skin has a parched look caused by its lack of ability to retain moisture. Characteristics of dry skin are fine pores, dryness, fine lines, roughness, tight, uncomfortable feeling, and dull appearance. If your skin feels the same, it's a fair bet you've got a dry complexion. Read more…

Skin-Care Products:
What Skin-Care Products Are Right for You?
The packaging might be pretty, but it won’t do a thing to alleviate troubled acne, reduce fine lines, smooth wrinkles, or replenish moisture and oils to dazzle your complexion. When it comes to cosmetics as with most other things, it’s what’s inside that counts. Read more…
Stretch Marks: How to Get Rid of Stretch Marks
Stretch marks can be a frustrating problem for the people who have them. Whether you just have a few stretch marks around your stomach or you’re plagued with these unsightly marks in many places, most likely you are looking for a way to get rid of them. Read more…
Wrinkle Treatments: How to Get Rid Of Wrinkles
Although wrinkles can be signs of experience and wisdom, most people would rather not have them. This article discusses the factors that promote wrinkles and ways to get rid of them: vitamin A acid, alpha hydroxy acids, antioxidants, chemical peels, dermabrasion, laser resurfacing, plastic surgery, botox, natural remedies and more. Read more…

Younger Looking Skin: A Lovelier Complexion for a Younger Looking You!
While lack of skin elasticity and wrinkles are inevitable aspects of aging, we can temporarily “turn back the hands of time” and look as young as we can for as long as we can. A practical skin regimen appropriate for older skin is the key. And the key to success is the simplicity of the regimen. Minimum time involvement for today’s busy lifestyles, for maximum benefits, that don’t require special, high-cost cosmetics. This article tells you how! Read more…

Benefits of aloe vera

2009-01-22T02:59:00.000-08:00

Aloes have been used worldwide for more than 3,500 years. They are desert lilies and there are more than 200 varieties. Aloe vera is an aloe plant. Aloe vera, which means “true aloe” in Latin, is generally the most widely used and most effective species of aloe. The aloe vera plant has long, spiked leaves, which are thick-skinned and contain a clear gel-like substance. It is used today in many products, including cosmetics, skin lotions and moisturizers, burn gels and even sun screen creams. Juice is also taken from the aloe vera leaves. The bitter juice is often prepared as a flavored drink and is used to help with digestive problems. Aloe vera contains numerous vitamins and minerals, enzymes, amino acids, natural sugars and agents which may be anti-inflammatory and anti-microbial. The combination and balance of the plant's ingredients are what purportedly gives it its healing properties.
*****
Many ancient works, including the Bible, refer to the use of aloe. One of the first documented users of aloe vera was Cleopatra, who lived from 68 to 30 B.C. She is said to have used the gel on her skin as protection from the sun, and to have thought the gel helped to keep her skin young-looking. In fact, the Egyptians may have used aloe vera in their embalming of bodies, among other uses. About the year Six B.C., Dioscorides, a Greek physician, discovered aloe vera was effective in treating a wide range of ailments, from kidney problems and constipation, to severe burns of the skin. Today aloe vera continues to be widely used around the world. Studies have shown that aloe vera speeds the healing process, particularly in burns, including those from radiation. It is also used by dermatologists to speed healing after facial dermabrasion, which removes scars from the skins top layers
. *****
The possible benefits from the use of aloe vera gel and juice include:
1. May help sooth skin injured by burns, irritations, cuts and insect bites.
2. May help moisturize and soften the skin.
3. May help speed the healing of skin wounds, burns and other injuries.
4. May help (when taken internally)with constipation, diarrhea and other intestinal problems.
5. May speed and improve general healing when taken internally.
6. May relieve itching and swelling of irritated skin.
7. May help kill fungus and bacteria.
8. May improve the effectiveness of sun screen products.
*****
Although not conclusive, studies have been done which indicate aloe vera may have some value in the treatment or prevention of some cancers and arthritis. Other trials have been conducted and preliminary evidence shows aloe vera may be useful in treating diabetes, immune system problems and psoriasis.
*****
Aloe vera plants are readily available and some people keep a potted plant in the kitchen. A leaf spike may be cut open and the gel applied directly to a cut or burn. For other uses, particularly for internal use, commercial gels and juices, which are processed under strict controls, can be found at most health food stores as well as many supermarkets. It is always recommended that one consult a physician before self-treating a medical condition.
*****
Aloe vera is one of Nature’s gifts!

Easy Steps To A Pedicure

2009-01-21T02:32:00.000-08:00

1.Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak

2.Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.
3.Dry your feet.

4.Trim your toenails and push back cuticles.

5.Rinse feet once again and pat dry.

6.Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.

7.Wrap feet on plastic bags and cover for at least 15 minutes.

8.Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.

9.Enjoy your self given & low cost pedicure!

Posted in Body care, Nail Care

Plucking Your Eyebrows

2009-01-21T02:22:00.000-08:00

Eyebrows and beautiful eyes Well-shaped eyebrows can take your face from ordinary to dramatic and beautiful. As long as you do not over pluck it, today's eyebrows are natural looking with a tapered arch, and you can groom them yourself in a few easy steps.
1. Look for photos of women in the magazine, same face shape like yours and the brows you like.

2. Draw your desired brow with a white pencil.

3. To ease the pain, numb brow area with an ice cube.

4. Finally, pluck out stray hairs that lie outside the white area you have penciled.
5. If you are nervous about shaping your own eyebrows, ask friends to refer you to a salon that does it well.

Eye Shadow Tricks

2009-01-21T02:14:00.000-08:00

Cream eye shadows are great for this look -- light to medium tones work best. Add mascara and brown pencil as needed. Emphasizing the crease line for depth: Begin with the lightest color first. Dust a light tone over the entire eyelid with a medium eye shadow brush using the following technique: Hold your brush very lightly and go from the lashline to slightly beyond the crease (where the eyelid meets the browbone). Glide up to the browbone and the brush will naturally lift off your face -- just where you want to color to end. Then dust a medium shade in the creaseline (something with a bit more depth than what went on the eyelid), using a small to medium shadow brush. Extend slightly beyond the crease, up toward the browbone. This adds depth to the eyes. And by going slightly beyond the crease, you can create a contour that's visible even when your eyes are wide open. You can stop here. But if you want more drama, place a medium to deep tone on the upper lashline, using an angled eye shadow or eyeliner brush. And keep this line soft and smudged. Still more drama? Brush more of this color under the lower lashline -- apply with the smudge brush in mini downward strokes (don't brush across -- that creates too strong a line). Emphasizing the lashline for shape: For definition of eye shape, dust a light to medium tone over the entire eyelid (see first step in Basic Technique #1). At the lashline, apply a darker tone with an eyeliner brush to create a smudged, dramatic line. When eye color is complete (you shouldn't be able to see where any of the colors begin or end) use a large eye shadow brush and dust the entire eye area with loose powder to help set and blend. Add mascara and brow pencil, as needed.

Facial hair removal

2009-01-21T01:23:00.000-08:00

For facial hair removal,
use besan (1 tsp), honey
(1 tsp), maida (1 tsp) and lemon juice (1 tsp).
Mix it well. Apply it and then rub it slowly to remove from your face. Then wash it off with lukewarm water,and then cold water. Apply this daily for a week, then thrice a week, then twice a week and then once a week, till you see the difference. This will effect withing a week by regular use!!

Acne Care Tips

2009-01-20T08:45:00.000-08:00

WHAT IS ACNE?
Acne is the chronic inflammatory disorder of the pilo-sebaseous follicles characterized by comedones, papules, pustules, nodules and cysts on the face, chest and upper back.
INCIDENCE
Mild acne is almost universal at sometime during the second decade of life. Most people have a mild form of disease that can be managed with proprietary preparations, however, a small proportion of patients have to seek the advice of a dermatologist. In the teenagers, it is seen that girls develop acne 2-3 years earlier than boys, but boys have a rather persistent form of lesion. However, it must be kept in mind that acne is not just a problem of teenagers, it can affect people from ages 10 through 40. Among older group, women in their 20-35 years of age, present with chronic papules which may persist for up to ten years.
Acne Care Tips
There are certain easy tips which help to clear existing acne and prevent appearance of new lesions. these include; * Regular use of sunscreen to avoid damage by UV Rays. * Regular exercise to improve blood circultion to skin. * Avoiding smoking, alcohol, junk foods, soft drinkks and so forth. Little is known about the role of diet in acne, here you can get a review on Acne and Diets. * A stress free life is essential to get clear skin with glowing complexion. * Never squeeze or even touch your pimples or acne, this is going to worsen the condition. * Follow the proper guideline of skin care for acne prone skin, that includes regular shampooing, washing face twice a day and using astringent or toner to wipe away extra oil.
Acne Home Remedies
As a fact some acne sufferers are more happy to use over the counter treatments or prescription medications for pimples, there are many people who prefer to use home remedies for acne.The reason behind these preferances may be the thought that synthetic products are full of chemicals which may be harmful to the skin. People think that such products can irritate the skin, slow down the process of acne healing thus causing farther breakouts. On the other hand, most of the home remedies for pimples are believed to be sympathetic to the skin, these have a soothing effect and give facial skin a glow. Commonly used remedies for acne or pimple are;
* Aloe Vera
* Cucumber
* Fenugreek
* Mint and Corriender
* Apple Cider Vinegar
* Baking Soda
* Tomatoes
* Garlic
* Orange Peel
* Coconut Oil
* Mud Mask and others
To get detail information about their use in acne cure, their expected results and rate of success, read Acne Home Remedies I and Acne Home Remedies II. Read more on Acne Tips and Acne Skin Care
Acne Home Remedies
As a fact some acne sufferers are more happy to use over the counter treatments or...... Aggravating Factors for Acne There is a long list of factors that do not cause acne by themselves but can aggravate pre ...... Acne Diets One of the oldest popular believes about acne is its link with diet. The role of diet in acne was a proven fact ... Acne Tips There are certain easy tips which help to clear existing acne and prevent appearance of new lesions...... Acne Skin Care Good skin care plays an important role in treating acne. MORNING CARE..... Acne Home Remedies II Include apple cider vinegar, coconut oil, garlic, baking soda and may others. Types of Acne Acne lesions may be single or multiple and the sites mainly affected are;....

Home Remedies for Hair Care

2009-01-19T03:14:00.000-08:00

Hair Care

Healthy hair care habit will keep you happy, stress free and help you in maintaining shiny hair, which every one desires to have. Beautiful hair emphasizes your style and personality. This article will provide valuable tips for hair care. 1. Causes for Hair Care 2. Diet for Hair Care 3. Home Remedies for Hair Care 4. Do's & Dont's for Hair Care Causes for Hair Care
The main cause of hair care is unhealthy food, which include junk foods, food cooked in adulterated oil and in unhygienic condition. Other causes of hair care are excess consumption of caffeine, alcohol. Stress, depression, sorrow, pain, side effects of some drugs, etc., are some other reasons.
Hair Care Diet
You should intake green vegetables, fruits, sprouts, honey, cereals, nuts, grains, milk products, and no cholesterol-rich food in your diet. Good balanced diet keeps your skin and hair healthy. Eat fish, soybeans, and raw vegetable salads.
Home Remedies for Hair Care
Home remedies are safe, effective, and also costs you less. Try the below given home remedies and see the beautiful change in your hair. Hair care Tips for oily hair, dry hair and long hair
Oily hair
-There is a blockage in the hair follicles because of excess oil deposition and dirt in the oily hairs. In oily hair there is a huge secretion of sebaceous glands as a result scalp and hairs are very oily. Hair care Tips for oily hair Lemon juice prevents dandruffs---apply lemon juice and keep it for 10-15 minutes on hair and rinse off. This hair care tip is suitable for any hair kind and will keep your hair clean and healthy. Wash your hair using triphala powder, a natural and safe hair care for oily hair.
Dry hair care Tips hair care using olive oil---massage your hair using olive oil, as it nourishes hair and helps in its growth. Take edible oil and honey in a ratio of 1:1, mix it well and apply on hair, keep it for 15-20 minutes and rinse off with cold water. This is an effective hair care for dry hair. Apply a paste of egg yolk and water and keep it for 10-15 minutes and then rinse off the hair with clean and cold water. This is also very effective hair care for dry hair. This is one of the useful home remedies for hair care. Regularly massage your hair using hair oil like, coconut oil, castor oil, and olive oil. Mix egg yolks, vinegar and any hair oil and apply this mixture on scalp, keep it for 10-15 minutes then wash your hair with cold water. This is an effective hair care for dry hair. This nourishes hair and has no side effects and your hair will shine with good health. For preventing hair loss and getting healthy long hair try the below given home remedies suitable for both male and female. Juice made from leaves of any of various plants of Lactuca sativa and juices of vegetable spinach are very effective for hair, and provide good hair care when taken as a diet. You can massage your hair and scalp simply with your hand after your daily bath, as it improves blood circulation and prevents hair loss. Regular massage actuates sebaceous glands and makes your hair strong and shiny. Good hair care for healthy hair---you can use a natural cleanser made of lime juice and amla powder. Take one tablespoon amla powder and one tablespoon lemon juice mix them and add little water to it to make a thick paste. Use this natural chemical free hair care mixture as a hair cleanser for 2-3 weeks and see the difference in your hair. Your hair will bounce with shine, and good health. You will have no hair loss, and your hair will reflect your inner beauty. This is one of the best home remedies for hair are. Drink natural and healthy drink made from 1:1:1 ratio of carrot, alfalfa or simsim and leaves of Lactuca sativa. This is good hair care, prevent hair breakage and loss. For getting long and healthy hair you can massage your hair and scalp using coconut oil. Take 1-2 tablespoon coconut oil depending upon the hair size and mix 2-3 raw amla in it then massage your hair. This is an effective hair care sure to work in any kind of hair. Make a paste of coriander leaves or margosa leaves then gently apply on hair and keep it for 10-15 minutes and then wash with cold water. This is one of the important home remedies for hair care. Massage your hair with milk of coconut or warm mustard oil containing henna (mehndi leaves). This improves blood circulation and helps in hair growth. Take a natural neem leaves and make its thick paste and wash your hair using neem which is natural hair care and fight against any kinds germs and lice in hairs. Make a natural grinded paste of amaranth leaves which is effective herb and gently apply on hair and scalp and let it dry for 10-15 minutes then rinse of using clean and cold water. One of the useful home remedies for hair care. Grind black pepper (one teaspoon) and lemon seeds (one teaspoon) and apply this mixture on head and scalp keep it for 10-15 minutes and then rinse of using clean cold water. This revitalizes hair and is effective hair care for getting long hair Never apply chemical-based bleach, avoid using hair curler, hair dryers, chemical-based hair gels, and coloring hair using hair colors as they contain ammonia. As these things dries your hair and your hairs look lifeless and hard. Maintain a natural hair care routine Regular cleaning of hair is required. Set a good routine for hair care. Drink lots of water as water is good for health and hair. Regular trimming of hair will prevent split ends. Do not use chemical-based shampoo excessively as it takes away the natural shine. Healthy hairs are not hard to get but it requires your care and understanding.

Teeth care

2009-01-19T01:20:00.000-08:00

As children, most of us had twenty teeth. As adults, the norm is thirty-two, some people who lose their second set of teeth get a third one - from their dentist! Many teeth problems can be helped with good nutrition and proper care. Teeth are nourished through their roots, building and renewing from the materials we eat. Plaque tends to form at the base of the teeth and is difficult for even dentists to remove. Plaque can cause bad breath or bad taste in the mouth. An estimated 300 types of bacteria inhabit the mouth and about twenty of them are linked to gum disease. Flossing is considered even more important than brushing. After a thorough flossing, use a soft brush and brush at a 45-degree angle at the gum line pressing gently. Brush not only the teeth for about two minutes but also the gums, and tongue with toothpaste or baking soda. Brushing too hard can cause gum recession and tooth destruction. Natural bristles can be too rough and sharp. Rounded bristles are gentler. Change your brush about every six weeks to three months. Use a disclosing tablet on occasion to note the areas that are being missed. There are a plethora of gadgets to clean your teeth. Talk to your dentist about what s/he suggests. Brush after eating sticky foods such as dates and raisins as their sugars can stick to the teeth. If you do eat an occasional sweet, its best to do it at certain times rather than having a constant supply of long lasting hard candies that keep your mouth in an acidic condition. Refined carbohydrates, which break down too quickly also feed the bacteria that cause tooth decay. Substances likely to stain teeth include coffee, tea, red wine, blueberries and tobacco. Rub a fresh cut raspberry or strawberry over the teeth for its natural whitening action due to their high concentration of acids. Snacks of crunchy food like raw carrots, celery, sunflower seeds and apples, massage the gums. It is important for beauty and dental health to chew on both sides, to keep the muscles developed equally. Herbs that provide nutrients for strengthening the teeth that can be taken as capsules include alfalfa, blue green algae, horsetail, nettles, oatstraw and spirulina. Calcium, the main element of which teeth are composed is a necessary nutrient for teeth and gums. Calcium and magnesium can help prevent bone loss and teeth grinding. Vitamin C deficiency can contribute to breakdown of connective tissue that produces blood vessel walls, bone matrix, cartilage, collagen and dentin. However it is best to avoid chewable Vitamin C, especially for adults, as the ascorbic acid can be corrosive to dental enamel. Deficiency of B vitamins, especially folic acid can cause weakened gums. Coenzyme Q 10 has been found helpful for gingivitis. It improves circulation and increases oxygen levels in the tissues. You may find valerian root tincture relaxing before a dental appointment. Taking a 500 mg. supplement of bromelain, an enzyme derived from pineapple, can help lessen swelling from dental surgery. Take some before and for a few days after major dental work. Homeopathic arnica 30c can also help reduce swelling and inflammation after dental surgery. A toothache usually indicates it is time to visit the dentist. However, in the meantime applying a few drops of clove oil to the area is a natural anesthetic and germicide containing the active ingredient eugenol. For children, dilute the clove oil with equal amounts of olive oil. A simple tooth cleaning powder can be made with 1 cup baking soda, 2 tablespoons sea salt and 5 drops essential oil such as anise, cinnamon, peppermint, rosemary, spearmint or tea tree. The essential oils freshen the breath and taste good. Baking soda cleans teeth, removes stains and does not damage tooth enamel. It also is antibacterial and neutralizes plaque acids. Salt helps to draw out agents that contribute to decay. Salt also helps to lessen the reactions of sensitive teeth from hot or cold and curbs bleeding from the gums. However, it is used in smaller amounts, as it is too abrasive if used excessively. Read labels on your tooth care products. Harsh chemicals in dental products can aggravate teeth sensitivity. Natural food stores have selections of beneficial products for mouth care. Bleeding gums, loose teeth, change in bite and gum recession and inflammation are all indicators of periodontal disease. If it persists, periodontal may develop which can cause the tissue surrounding the teeth to be inflamed and the bones supporting the teeth to deteriorate. For bleeding gums, you can make a mouth rinse or use herbal tea of some of the herbs mentioned below to run through a Water PikT type device. A folk remedy for bleeding gums is to massage them with a piece of inner lemon rind. Gargles and mouthwashes are made by either preparing a standard tea and allowing it to cool or by adding a dropperful of tincture to a glass of warm water. Gargle and or rinse the mouth swishing the liquid around in the mouth for at least a minute, and then spitting it into the sink.
Some herbs that would be good to use include:
Bloodroot contains the alkaloid sanguinarine, which helps prevent plaque from adhering to the teeth. Calendula relieves mouth ulcers and inflammation. It relaxes jaw tension and is antifungal, antiseptic, astringent and vulnerary. Chamomile flowers is anti-inflammatory and can relieve the soreness due to inflamed gums. Goldenseal root, an antiseptic, reduces gum recession, infection, mouth sores and thrush. Use it topically for gum and tooth infections. Myrrh resin, also antiseptic improves mouth sores, gingivitis, gum recession, bleeding gums and infection. Neem herb reduces bacteria populations in the mouth. It strengthens the gums and prevents plaque buildup. Peppermint leaf is breath freshening and relieves gum inflammation. Prickly Ash bark improves circulation and tightens gums. Sage leaves improve bleeding and receding gums, gingivitis and mouth sores. It is mildly antiseptic and healing to mouth ulcers. Spilanthes bark, which is antiseptic is used for treating gum infections. White oak bark strengthens and tonifies tissue. It helps relieve bleeding and receding gums. Yarrow leaf promotes healing of mouth sores due to braces, surgery and overzealous teeth cleaning. Yarrow is anti-inflammatory, antiseptic, astringent, circulatory stimulant and styptic. Yerba mansa leaf is an anti-plaque herb and good for gum recession. It is antiseptic, antifungal and astringent. When we hold our jaws in a rigid way, we impair circulation to our teeth and gums. When having a few free moments, it is nice to gently massage the jaw over the teeth area to improve circulation. It is always best to pay attention to your teeth before you are forced to take expensive action.

Home made tooth tips

2009-01-19T01:11:00.000-08:00

Tried and true homemade dental care recipes to not only brighten your teeth and freshen your breathe, but they also save on your pocket book. Experiment, come up with your own variations.

MINT TOOTHPASTE RECIPE

Ingredients:

* 6 teaspoons baking soda
* 1/3 teaspoon salt
* 4 teaspoons glycerin
* 15 drops peppermint or wintergreen extract

Directions: Mix thoroughly. Should be a tooth paste consistency. Store in a container. You'll be surprised with how fresh your mouth feels.

LEMON MOUTHWASH RECIPE

Ingredients:

* 3/4 cup vodka
* 20 drops lemon essential oil
* 1 1/4 cup distilled water
* 30 drops bergamot essential oil

Directions: Combine the vodka with the essential oils in a bottle, shake well then allow to sit for 1 week. Shake once a day. When ready to use it , dilute the mix with 3 parts water/ 1 part mixture. Use it as a gargle or mouth rinse. Do Not Drink.

SUPER CLEANSER

Ingredients:

* Hydrogen peroxide (a few drops)
* Baking soda

Directions: Make a paste by combining the two ingredients. Use this paste on your teeth and also gently rub along your gums two times a week.

MOUTHWASH
Rinse your mouth with cooled tea (mint is a perfect choice.)

Natural Dental Care

2009-01-18T05:52:00.000-08:00

Contrary to popular belief, your teeth are designed to last a lifetime. Even so, an increasing percentage of Americans wear dentures. According to the dental profession, between 80 and 90 percent of our population has some observable gum disease. marshmallow Taken together, tooth cavities (dental caries) and gum (periodontal) disease, create a painful condition that causes tooth loss and is expensive to correct. Americans spend more than $40 billion a year to treat and slow the degeneration of their dental health. Dental disease has a reciprocal effect with overall body health. If you're over stressed and generally unhealthy, your immune system will be suppressed and dental caries, caused by bacteria, will flourish. If your mouth is unhealthy, especially with gum disease, it overloads your health every moment of the day, lowering your resistance to all disease. A clean mouth is a healthy mouth. As the saying goes, "clean only the teeth you want to keep." In addition to conventional care, the main way to keep your mouth clean is to eat a sugar-free, natural foods diet. The bacteria that cause dental caries (Streptococcus mutans) thrive on sugar
. Natural Tooth Brushing
Since tooth brushing is the most basic process in oral care, it's a good place to start your natural tooth and gum care program. Traditional peoples the world over use natural tooth brushes made from healing plants. These primitive twig "brushes" actually work quite well, and provide a natural-bristle, disposable brush with healing herbs already incorporated right in the plant. Children find them particularly fun. Herbalist Lesley Tierra, L.Ac., in her excellent book The Herbs of Life (Crossing Press, 1992), suggests that "the twigs contain volatile oils which stimulate blood circulation, tannins that tighten and cleanse gum tissue and other materials, such as vitamin C, which maintain healthy gums. Bay, eucalyptus, oak, fir, and juniper all work well for this." In Asia, people often use twigs of the neem tree (Azadirachta indica). In The New Holistic Herbal (Element, 1983), noted British herbalist David Hoffmann suggests using the roots of marshmallow, licorice, alfalfa, or horseradish. (See "Head Popping Horseradish," page 52 for more information.) Of course, most of us will brush with a more modern, nylon-bristle brush. Herbal medicine abounds with great substitutes for store-bought toothpaste. Most effective natural tooth powders are warming, which promotes circulation in the gums; astringent, which tightens the gums; and detoxifying, which removes debris. Of course any preparation should also remove plaque. A classic Ayurvedic combination contains two parts powdered potassium alum, an astringent, and one part powdered salt. Prickly ash bark is a classic toothpowder from North America, and myrrh gum is widely used in Middle Eastern herbalism. Tea tree oil (very dilute) stimulates circulation and kills germs, and Leslie Tierra recommends a macrobiotic preparation of the ash of the calyx of the eggplant, which she says will cure "any toothache, pyorrhea, and other mouth and gum disorders." And while you're concentrating on brushing and flossing, don't overlook the fact that cleaning the tongue is a critical part of maintaining oral health. Ayurveda, in particular, emphasizes this daily practice. Brush your tongue while brushing your teeth, or use a tongue scraper, which you'll find in most health food stores. Tongue cleaning reduces bad breath, and helps prevent plaque.
General Mouth Care
Most herbalists and natural healers recommend using warming, astringent, connective-tissue-healing herbs to enhance and maintain oral health. These herbs can be used as a rinse or applied as packs (a pinch of powder, wetted to a mush with a liquid such as water or vitamin E, and tucked next to the teeth). Rinses are made by preparing a herb as tea in the usual way, or by simply stirring herb powder into water. Hold the rinse in the mouth for a few seconds or up to several minutes, gargle, and spit out. Michael Tierra, O.M.C., L.Ac., in "Planetary Herbology" (Lotus, 1988), suggests that a daily mouth wash made from chaparral will prevent dental caries. Ayurvedic herbalist Melanie Sachs, in "Ayurvedic Beauty Care" (Lotus, 1994), suggests a gum massage with a mixture containing five parts alum powder, two parts rock salt powder, three parts black pepper powder, and one part turmeric root powder. In The "Traditional Healers Handbook" (Healing Arts, 1988), Hakim Chrishti, N.D., suggests a gum pack made from rose petal, oak leaf, and carob powder. The Ayurvedic herb, amla, is a general rebuilder of oral health. Dr. Vasant Lad, a noted Ayurvedic proponent, suggests this fruit in his Yoga of Herbs (Lotus, 1986). Amla works well as a mouth rinse, or one to two grams per day can be taken orally in capsules for long-term benefit to the teeth and gums. Herbs such as amla that support the healing and development of connective tissue when taken internally will always benefit the gums. Just remember that since they must saturate the whole body in order to work on the gums, the healing effect of these tonics tends takes longer to become apparent. The results, however, are more lasting. Bilberry fruit and hawthorn berry stabilize collagen, strengthening the gum tissue. Licorice root is a gem for the mouth: It promotes anti-cavity action, reduces plaque, and has an antibacterial effect. The tooth sockets are joints, and the teeth are essentially bones. Herbs that treat the skeleton and the joints when taken internally are good bets for long-term tooth health. Standouts include yellow dock root, alfalfa leaf, cinnamon bark, and turmeric root. Periodontal Disease Like the case we discussed earlier, Mrs. I, of Boulder, Colorado, knows the misery of gum disease. At age 45, she was making monthly pilgrimages to the periodontist to save her sore, bleeding gums. These sessions were necessary, but quite painful, and she had grown to dread them. After 15 years of this misery, she committed to trying herbal medicine. Turmeric capsules, goldenseal rinse, and nightly packs of a paste of turmeric powder, licorice root, and vitamin E solved her problem. She began the program only two weeks before one of her regular periodontal appointments, and her dentist said her gums were in the "best condition ever." Periodontal disease (PD) is a long-term, low-grade bacterial infection of the gums, bone, and ligaments that support the teeth and anchor them in the jaw. The bacteria are normal inhabitants of the mouth, but when allowed to overgrow, they form plaque and tartar, and produce toxins that provoke the body's immune response. When allowed to progress, the disease destroys the supporting structures of the teeth, which eventually leads to tooth loss. PD occurs at any age. More than half of all people over 18 have some form of the disease. After age 35, over 75 percent of all people are affected. PD is a major, if not leading, cause of bad breath in American adults and is clearly the leading cause of tooth loss. Diabetes in particular drastically increases the risks. In my experience, whole body healing along with local gum treatment can dramatically reverse PD. Turmeric mouth packs, hawthorne specifically, work outstandingly well. Holistic dentist Victor Zeines, DDS, has spent 20 years developing a herbal mouthwash for PD. A preliminary study showed that, used twice a day, his herbal rinse reduced plaque by 50 percent and reduced gum pockets by 1 to 2 mm, and decreased bleeding. His formula contains extracts of echinacea, goldenseal, calendula, aloe, bloodroot, and grapefruit seed. Similarly, David Hoffmann likes to use tinctures of echinacea, eucalyptus, and myrrh as washes, or a gum massage with the oil of eucalyptus to treat PD. Mouth Sores Commonly called "canker sores," these mouth ulcers can be supremely painful. Jonathan Wright, MD, of Kent, Washington, says that canker sores are virtually always linked to food allergies and nutritional deficiencies, particularly iron, B12, and folic acid. He also suggest using high oral doses of acidophilus and an acidophilus mouth rinse. Since mouth ulcers stem from a breakdown in tissue structure, the herb gotu kola (Centella asiatica) can be quite effective. Gotu kola is widely known to heal wounds and promote connective tissue growth. The dose is one ounce dry weight of herb per day, brewed as tea. A recent study showed good results using a chamomile mouthwash in treating mouth ulcers caused by chemotherapy. Other rinses that can help include alum, Milk of Magnesia, and cinchona bark. Dr. Chrishti suggests applying the powder of myrrh gum directly to the ulcer. Probably the most outstanding herbal remedy for mouth sores is licorice root, a potent anti-inflammatory and tissue healer. Put a pinch of powder on the sore, or suck on a lozenge made from DGL (de-glycyrrhizinated licorice). Your teeth are a reflection of your whole body. If you are healthy, your mouth will be healthy. Teeth, gums, and bone can heal. Give these techniques a try. You'll be pleasantly surprised at how well they work.

Herbal Aloe Hand Cream

2009-01-17T06:10:00.000-08:00

Herbalife is a leading weight management and nutrition company. They provide life-modifying products and an incomparable business prospect. This company was started by Mark Hughes about 27 years ago. But now, this company has become a top company having more than 1.5 million distributors. Its high-quality programs and products provide the following:- * Enhanced personal care * Successful weight loss * The prospect for economic reward * Improved nutrition All its skin care products are manufactured by the doctors, scientists and nutritionists by keeping its individual wellness objectives in mind. With this company, one can feel and look good and live up to the best. Herbalife also provides various products for weight management like a meal-replacement shake and Formula 1 Nutritional Shake Mix. Other products include dietary supplements prepared from minerals, vitamins and herbs and several personal care products focusing on herbal and nutritional ingredients like vitamin C and aloe Vera. Herbal Aloe Vera Cream Herbal Aloe Vera The impression of the hands is depicted by touching the hands of certain person. There are varieties of hand creams which contain aloe Vera and Herbal Aloe Hand Cream is one of them. This hand cream also makes the hands healthy, silky soft and smooth as other hand creams without leaving oily and sticky feeling. It also contains IASC mark which is a symbol of authorization. This hand cream is known for its purity and aloe content. It is one of the excellent hand creams available in the market. It is specifically designed to assist in healing the dry skin and retaining the natural moisture of the hands. One can use this hand cream daily any number of times in a day.
Ingredients of Herbal Aloe Hand Cream
This hand cream includes the following ingredients such as:- * Vitamin A – It acts as a moisturizing skin conditioner. * Vitamin E – It acts as an antioxidant. * Aloe Vera – It enhances conditioning of the skin. * Glycerin – It acts as a humectant for moisture. * Natural Extracts – It involves Grape Leaf, meadowsweet and black currant * Grape-seed Oil * Mild and Fresh Perfume
Benefits of Herbal Aloe Hand Cream
* It softens and moisturizes the hands. * It contains slight perfume and provides fresh feeling to the skin. * It also conditions the skin.
Usage
One can use this hand cream containing aloe Vera many times in a day after washing the hands in order to make the hands smooth and silky and to renovate the lost moisture.

Tips for Healthy Hands

2009-01-16T05:29:00.000-08:00

After washing your hands, pat dry and, while moist, use a moisturizer on the hands, cuticles and nails. Chemically enhanced moisturizers that contain urea of lactic acid are even more efficient in binding water to the skin. * Wear gloves when doing work that might damage the hands or nails, such as gardening or shovelling snow. * Nail polish protects the nail from stains, physical trauma, and acts as a barrier to chemicals. Use it but don`t overuse it or it may stain and dry nails, particularly if nail polish hardeners are used frequently. A base coat will allow your polish to last longer. * Every night, before bedtime, massage your hands with a cream for few minutes. * After your bath or any washing , always massage your hands with a lubricating cream. In fact, barrier creams should always be used when tackling particularly dirty and greasy jobs. * Get into the habit of giving yourself a weekly manicure, which will make your hands look good along with helping them to combat annoying problems like chipping, splitting, peeling and cracking. * Do not use too much polish remover. Apply moisturizer after using nail polish remover in order minimize the irritating and drying cation of the acetone. * As they age, the nails thicken, grow more slowly, repair poorly and are susceptible to various skin diseases. Watch for changes and see your dermatologist early enough to treat problems. You can give an instant refresh treatment to your hands at home by soaking your dry hands in warm olive oil. Fill a teacup with the warmed oil, dip in your fingers and let them soak for a few minutes. When you remove them rub the oil into your hands and allow as much of it as possible to be absorbed before rinsing away the excess. Alternatively, you can smother your hands with rich cold creams. You must wear gloves while working in the garden and kitchen. In case you find them uncomfortable use the barrier cream. A few recipes of the same are given below.
Egg-paste Barrier Cream:
Take the yellow of an egg, a spoonful of sunflower oil and four spoonful of china clay. Mix them all thoroughly to prepare a uniform paste. While doing comparatively heavy domestic chores apply this cream on your hands.
Marigold Barrier Cream:
Take about a spoonful of the essence of the marigold flower; 20 ml. boiled water properly cooled; 2 big spoons of Badam Rogan and 2 small spoonfuls of the china clay. Make a uniform mixture of the entire material and reduce it into a paste form. Apply this cream before doing any heavy domestic work -like washing clothes and utensils. A Mask of the Flour of the New Shoots of Barley and Honey Flour of the new shoots of barley ---2 big Tspf. Honey ---1 big Tspf. Beaten Egg ---One Cotton gloves ---A pair Take the first three items and prepare a uniform paste out of them. Before you retire for the day, apply this paste and wear over them the cotton gloves. Wear the gloves at least for two hours and if possible for the whole night. Then wash them off in the morning and apply a cream or lotion on your hands before you start your day's work.
Almond & Milk Hand Cream: Ground Almond (Seeds) ---2 big Spoonfuls Yellow of An Egg ---One Egg Badam Rogan ---1 Spoon (small) Milk ---1 cup. Add ground almonds to the milk and boil the milk till the almonds are almost dissolved in the milk. Add yellow of an egg to it and bring the milk to boil. Now cool and make it come to a paste form. Mix - Badam Rogan to this paste and apply this on your hands every day when you retire. Homemade hand care paste * 2 Tablespoons oatmeal * 1 Tablespoon honey * 1 Beaten Egg Mix together until becomes a paste. Rub gentle over hand. Leave for 5 minutes and /or use as a hand cleanser. Remember that the skin on your hand looses its shine and softness because of lack of Vitamin 'C' and 'B'. As you advance in age eat those items which provide a rich quantity of these vitamins.

Cracked Heels

2009-01-16T03:17:00.000-08:00

What are cracked heels: Cracked heels are a common foot problem that are often referred to as heel fissures. Cracked heels are commonly caused by dry skin (xerosis), and made more complicated if the skin around the rim of the heel is thick (callus). For most people this is a nuisance and a cosmetic problem but when the fissures or cracks are deep, they are painful to stand on and the skin can bleed - in severe cases this can become infected.
What does a cracked heel look like:
The skin is normally dry and may have a thick callus which appears as yellow or dark brown discolored area of skin, especially along the inside border of the heel. Cracks in the skin are usually obvious
What are the symptoms of cracked heels:
If the cracks are bad enough there will be pain on weight bearing, that is not there when weight is off the heel. The edges or rim around the heel will generally have a thicker area of skin (callus). Wearing open or thin soled shoes usually make the symptoms worse
. What causes cracked heels:
Some people tend to have a naturally dry skin that predisposes them to the cracks. The thickened dry skin (callus) around the heel that is more likely to crack is often due to mechanical factors that increase pressures in that area (eg the way you walk). Other factors that can be involved in the cause of cracked heels include: * prolonged standing (at work or home, especially on hard floors) * being overweight (this increases the pressure on the normal fat pad under the heel, causing it to expand sideways - if the skin is not supple and flexible, the pressures to 'crack' are high) * open back on the shoes (this allows the fat under the heel to expand sideways and increases the pressure to 'crack') * some medical conditions predispose to a drying skin (eg autonomic neuropathy in those with diabetes leads to less sweating; an underactive thyroid lowers the body's metabolic rate and there is a reduction in sweating, leading to a dryness of the skin) * skin conditions (eg psoriasis and eczema)